04-10-2009, 08:04 AM
Interesting how? 
Background - not much. I used to run in a school and was quet good. That was 10years ago! Now I'm 24. At the moment - I'm running over 2 years. My PB for 10km was 44:20 last year. Then I slowed down- did other training and the last race I was prepairing - was half marathon. But i allways enjoy speed and interval sessions!
I asked for 3 sessions as I'm busy with other training. With 3 running days I'll do 1 Thi Boxing training, 2 Olympic lifts - just love weight training( I gues I will have to add some plyometrics to it to improve my power and speed?) and keep promising myself to add 1 yoga class per week- relax and stretch..
Tuesday nights I have Thiboxing training, but I usualy run in the mornings..?
With lifting and yoga I can work around my running days..
Thank you so much!
p.s. May I ask you- are you a runner? Maybe professional?
Background - not much. I used to run in a school and was quet good. That was 10years ago!
Now I'm 24. At the moment - I'm running over 2 years. My PB for 10km was 44:20 last year. Then I slowed down- did other training and the last race I was prepairing - was half marathon. But i allways enjoy speed and interval sessions!I asked for 3 sessions as I'm busy with other training. With 3 running days I'll do 1 Thi Boxing training, 2 Olympic lifts - just love weight training( I gues I will have to add some plyometrics to it to improve my power and speed?) and keep promising myself to add 1 yoga class per week- relax and stretch..
Tuesday nights I have Thiboxing training, but I usualy run in the mornings..?
With lifting and yoga I can work around my running days..
Thank you so much!
p.s. May I ask you- are you a runner? Maybe professional?