5km training

5km training

TheEd
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04-10-2009, 07:01 AM

interesting beatule

what is your background to running?

have you any Personal Best (PB's) for 5 and 10km?

we will start you on a 5 x 1000m session on Tuesday

speed 4.10 per km with 2 minute rest in-between

this is an introductory session

you mention you would like to train 3 times a week, is this due to lack of time or that u do other activities because we need to balance everything

so your daily routine is needed to see if there are no conflicts on

Tuesday - Thursday - Saturday

those on the 3 main days of training

Cheers

TheEd

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5km training - by beatule1 - 30-09-2009, 06:09 PM

5km training - by TheEd - 30-09-2009, 07:15 PM

5km training - by beatule1 - 02-10-2009, 10:47 AM

5km training - by TheEd - 02-10-2009, 11:24 AM

5km training - by beatule1 - 02-10-2009, 05:09 PM

5km training - by TheEd - 02-10-2009, 05:24 PM

5km training - by beatule1 - 02-10-2009, 07:10 PM

5km training - by beatule1 - 03-10-2009, 02:59 PM

5km training - by TheEd - 04-10-2009, 07:01 AM

5km training - by beatule1 - 04-10-2009, 08:04 AM

5km training - by TheEd - 04-10-2009, 08:44 AM

5km training - by beatule1 - 04-10-2009, 03:42 PM

5km training - by beatule1 - 04-10-2009, 03:45 PM

5km training - by TheEd - 05-10-2009, 05:59 AM

5km training - by beatule1 - 05-10-2009, 09:04 AM

5km training - by TheEd - 05-10-2009, 09:15 AM

5km training - by beatule1 - 05-10-2009, 03:53 PM

5km training - by TheEd - 05-10-2009, 04:09 PM

5km training - by beatule1 - 05-10-2009, 05:29 PM

5km training - by TheEd - 05-10-2009, 05:34 PM

5km training - by beatule1 - 05-10-2009, 06:54 PM

5km training - by TheEd - 05-10-2009, 07:14 PM

5km training - by beatule1 - 05-10-2009, 07:45 PM

5km training - by TheEd - 06-10-2009, 05:08 AM

5km training - by beatule1 - 06-10-2009, 12:37 PM

5km training - by beatule1 - 06-10-2009, 02:53 PM

5km training - by TheEd - 06-10-2009, 06:04 PM

5km training - by beatule1 - 06-10-2009, 08:05 PM

5km training - by TheEd - 07-10-2009, 12:36 PM

5km training - by beatule1 - 07-10-2009, 03:30 PM

5km training - by beatule1 - 08-10-2009, 07:08 PM

5km training - by TheEd - 09-10-2009, 05:38 AM

5km training - by beatule1 - 09-10-2009, 04:03 PM

5km training - by beatule1 - 10-10-2009, 07:15 PM

5km training - by TheEd - 11-10-2009, 05:31 PM

5km training - by beatule1 - 11-10-2009, 06:17 PM

5km training - by TheEd - 11-10-2009, 06:41 PM

5km training - by beatule1 - 11-10-2009, 08:47 PM

5km training - by TheEd - 12-10-2009, 05:20 AM

5km training - by beatule1 - 12-10-2009, 06:54 PM

5km training - by TheEd - 12-10-2009, 09:08 PM

5km training - by beatule1 - 13-10-2009, 01:44 PM

5km training - by TheEd - 13-10-2009, 03:28 PM

5km training - by beatule1 - 14-10-2009, 06:24 PM

5km training - by TheEd - 14-10-2009, 06:33 PM

5km training - by beatule1 - 14-10-2009, 06:43 PM

5km training - by TheEd - 14-10-2009, 06:52 PM

5km training - by beatule1 - 15-10-2009, 08:12 AM

5km training - by TheEd - 15-10-2009, 08:26 AM

5km training - by beatule1 - 15-10-2009, 02:14 PM

5km training - by beatule1 - 18-10-2009, 06:49 PM

5km training - by TheEd - 19-10-2009, 05:50 AM

5km training - by beatule1 - 19-10-2009, 08:35 AM

5km training - by beatule1 - 19-10-2009, 09:08 AM

5km training - by beatule1 - 19-10-2009, 02:58 PM

5km training - by TheEd - 19-10-2009, 03:17 PM

5km training - by beatule1 - 19-10-2009, 07:08 PM

5km training - by TheEd - 19-10-2009, 08:43 PM

5km training - by beatule1 - 20-10-2009, 10:55 AM

5km training - by beatule1 - 21-10-2009, 10:03 PM

5km training - by TheEd - 22-10-2009, 06:06 PM

5km training - by beatule1 - 22-10-2009, 07:25 PM

5km training - by beatule1 - 23-10-2009, 09:47 PM

5km training - by TheEd - 24-10-2009, 06:02 AM

5km training - by beatule1 - 25-10-2009, 10:21 AM

5km training - by beatule1 - 25-10-2009, 08:03 PM

5km training - by TheEd - 25-10-2009, 09:07 PM

5km training - by beatule1 - 26-10-2009, 10:26 PM

5km training - by beatule1 - 28-10-2009, 06:31 AM

5km training - by TheEd - 28-10-2009, 06:35 AM

5km training - by beatule1 - 28-10-2009, 04:57 PM

5km training - by TheEd - 28-10-2009, 05:02 PM

5km training - by beatule1 - 28-10-2009, 10:38 PM

5km training - by TheEd - 29-10-2009, 08:44 AM

5km training - by beatule1 - 31-10-2009, 08:01 AM

5km training - by TheEd - 31-10-2009, 08:10 AM

5km training - by beatule1 - 31-10-2009, 03:54 PM

5km training - by TheEd - 31-10-2009, 04:08 PM

5km training - by beatule1 - 31-10-2009, 04:29 PM

5km training - by TheEd - 01-11-2009, 01:42 PM

5km training - by beatule1 - 02-11-2009, 02:14 PM

5km training - by TheEd - 03-11-2009, 04:25 AM

5km training - by beatule1 - 03-11-2009, 05:54 PM

5km training - by TheEd - 03-11-2009, 09:54 PM

5km training - by beatule1 - 04-11-2009, 09:35 PM

5km training - by TheEd - 04-11-2009, 09:46 PM

5km training - by beatule1 - 04-11-2009, 10:20 PM

5km training - by TheEd - 05-11-2009, 08:50 AM

5km training - by beatule1 - 05-11-2009, 06:08 PM

5km training - by TheEd - 05-11-2009, 07:48 PM

5km training - by beatule1 - 06-11-2009, 06:37 PM

5km training - by beatule1 - 06-11-2009, 10:39 PM

5km training - by TheEd - 07-11-2009, 07:50 AM

5km training - by beatule1 - 07-11-2009, 11:15 AM

5km training - by TheEd - 07-11-2009, 11:28 AM

5km training - by beatule1 - 08-11-2009, 05:27 PM

5km training - by TheEd - 08-11-2009, 05:39 PM

5km training - by beatule1 - 09-11-2009, 07:09 PM

5km training - by TheEd - 09-11-2009, 07:31 PM

5km training - by beatule1 - 10-11-2009, 04:16 PM

5km training - by TheEd - 10-11-2009, 04:35 PM

5km training - by beatule1 - 11-11-2009, 05:27 PM

5km training - by TheEd - 11-11-2009, 05:30 PM

5km training - by beatule1 - 11-11-2009, 07:53 PM

5km training - by TheEd - 11-11-2009, 08:03 PM

5km training - by beatule1 - 13-11-2009, 01:04 AM

5km training - by TheEd - 13-11-2009, 11:12 AM

5km training - by beatule1 - 15-11-2009, 05:03 PM

5km training - by TheEd - 15-11-2009, 07:33 PM

5km training - by beatule1 - 16-11-2009, 09:18 PM

5km training - by beatule1 - 17-11-2009, 10:06 PM

5km training - by TheEd - 18-11-2009, 06:19 AM

5km training - by beatule1 - 18-11-2009, 08:41 AM

5km training - by beatule1 - 18-11-2009, 02:17 PM

5km training - by TheEd - 18-11-2009, 02:25 PM

5km training - by beatule1 - 18-11-2009, 03:23 PM

5km training - by TheEd - 18-11-2009, 03:59 PM

5km training - by beatule1 - 18-11-2009, 04:34 PM

5km training - by beatule1 - 22-11-2009, 05:02 PM

5km training - by TheEd - 22-11-2009, 08:02 PM

5km training - by beatule1 - 22-11-2009, 08:19 PM

5km training - by beatule1 - 22-11-2009, 09:26 PM

5km training - by TheEd - 22-11-2009, 09:54 PM

5km training - by beatule1 - 22-11-2009, 10:07 PM

5km training - by TheEd - 22-11-2009, 10:24 PM

5km training - by beatule1 - 23-11-2009, 11:43 AM

5km training - by TheEd - 23-11-2009, 12:24 PM

5km training - by beatule1 - 23-11-2009, 01:39 PM

5km training - by TheEd - 23-11-2009, 01:51 PM

5km training - by beatule1 - 23-11-2009, 05:09 PM

5km training - by TheEd - 23-11-2009, 06:02 PM

5km training - by beatule1 - 23-11-2009, 10:09 PM

5km training - by TheEd - 24-11-2009, 07:14 AM

5km training - by beatule1 - 24-11-2009, 03:29 PM

5km training - by TheEd - 24-11-2009, 04:35 PM

5km training - by beatule1 - 25-11-2009, 09:59 AM

5km training - by beatule1 - 28-11-2009, 07:48 PM

5km training - by TheEd - 28-11-2009, 08:04 PM

5km training - by beatule1 - 29-11-2009, 09:54 AM

5km training - by TheEd - 29-11-2009, 11:08 AM

5km training - by beatule1 - 29-11-2009, 11:43 AM

5km training - by TheEd - 29-11-2009, 06:07 PM

5km training - by beatule1 - 01-12-2009, 07:30 PM

5km training - by TheEd - 01-12-2009, 07:39 PM

5km training - by beatule1 - 01-12-2009, 09:41 PM

5km training - by beatule1 - 01-12-2009, 09:53 PM

5km training - by beatule1 - 02-12-2009, 01:23 PM

5km training - by TheEd - 02-12-2009, 01:27 PM

5km training - by beatule1 - 03-12-2009, 09:36 PM

5km training - by TheEd - 04-12-2009, 05:58 AM

5km training - by beatule1 - 04-12-2009, 11:22 AM

5km training - by TheEd - 04-12-2009, 11:38 AM

5km training - by beatule1 - 04-12-2009, 03:57 PM

5km training - by TheEd - 05-12-2009, 05:15 PM

5km training - by beatule1 - 06-12-2009, 11:18 AM

5km training - by TheEd - 06-12-2009, 11:43 AM

5km training - by beatule1 - 06-12-2009, 05:41 PM

5km training - by TheEd - 06-12-2009, 06:26 PM

5km training - by beatule1 - 06-12-2009, 07:33 PM

5km training - by TheEd - 06-12-2009, 07:49 PM

5km training - by beatule1 - 07-12-2009, 04:46 PM

5km training - by TheEd - 07-12-2009, 05:47 PM

5km training - by beatule1 - 07-12-2009, 08:22 PM

5km training - by TheEd - 07-12-2009, 09:08 PM

5km training - by beatule1 - 07-12-2009, 10:12 PM

5km training - by beatule1 - 09-12-2009, 08:51 PM

5km training - by TheEd - 10-12-2009, 06:44 AM

5km training - by beatule1 - 11-12-2009, 11:42 AM

5km training - by TheEd - 11-12-2009, 01:08 PM

5km training - by beatule1 - 11-12-2009, 02:45 PM

5km training - by beatule1 - 13-12-2009, 07:21 PM

5km training - by TheEd - 13-12-2009, 08:40 PM

5km training - by beatule1 - 14-12-2009, 09:34 AM

5km training - by TheEd - 14-12-2009, 07:22 PM

5km training - by beatule1 - 14-12-2009, 11:34 PM

5km training - by TheEd - 15-12-2009, 06:44 AM

5km training - by beatule1 - 15-12-2009, 09:25 PM

5km training - by TheEd - 15-12-2009, 09:38 PM

5km training - by beatule1 - 16-12-2009, 06:21 AM

5km training - by TheEd - 16-12-2009, 06:45 AM

5km training - by beatule1 - 19-12-2009, 12:43 AM

5km training - by TheEd - 19-12-2009, 08:37 AM

5km training - by beatule1 - 19-12-2009, 08:38 AM

5km training - by TheEd - 19-12-2009, 09:09 AM

5km training - by beatule1 - 19-12-2009, 09:47 AM

5km training - by beatule1 - 20-12-2009, 08:01 PM

5km training - by TheEd - 21-12-2009, 07:51 AM

5km training - by beatule1 - 21-12-2009, 09:02 AM

5km training - by beatule1 - 27-12-2009, 08:11 PM

5km training - by TheEd - 28-12-2009, 07:17 AM

5km training - by beatule1 - 28-12-2009, 09:25 AM

5km training - by beatule1 - 29-12-2009, 12:05 PM

5km training - by beatule1 - 30-12-2009, 08:42 AM

5km training - by TheEd - 30-12-2009, 08:44 AM

5km training - by beatule1 - 30-12-2009, 08:07 PM

5km training - by TheEd - 31-12-2009, 01:28 PM

5km training - by beatule1 - 31-12-2009, 11:35 PM

5km training - by beatule1 - 02-01-2010, 03:02 PM

5km training - by TheEd - 03-01-2010, 07:45 AM

5km training - by beatule1 - 03-01-2010, 11:34 AM

5km training - by TheEd - 04-01-2010, 07:38 AM

5km training - by beatule1 - 04-01-2010, 11:21 AM

5km training - by TheEd - 05-01-2010, 06:43 AM

5km training - by beatule1 - 05-01-2010, 03:16 PM

5km training - by beatule1 - 07-01-2010, 05:02 PM

5km training - by beatule1 - 08-01-2010, 10:30 AM

5km training - by beatule1 - 08-01-2010, 04:08 PM

5km training - by TheEd - 08-01-2010, 09:49 PM

5km training - by beatule1 - 11-01-2010, 03:16 PM

5km training - by TheEd - 11-01-2010, 04:00 PM

5km training - by beatule1 - 11-01-2010, 09:06 PM

5km training - by TheEd - 12-01-2010, 06:26 AM

5km training - by beatule1 - 13-01-2010, 06:31 PM

5km training - by TheEd - 13-01-2010, 06:40 PM

5km training - by beatule1 - 14-01-2010, 10:52 PM

5km training - by beatule1 - 15-01-2010, 03:56 PM

5km training - by TheEd - 15-01-2010, 04:01 PM

5km training - by beatule1 - 15-01-2010, 06:40 PM

5km training - by beatule1 - 16-01-2010, 09:54 AM

5km training - by TheEd - 16-01-2010, 10:11 AM

5km training - by beatule1 - 16-01-2010, 11:58 AM

5km training - by TheEd - 16-01-2010, 12:03 PM

5km training - by beatule1 - 16-01-2010, 04:45 PM

5km training - by beatule1 - 17-01-2010, 03:09 PM

5km training - by TheEd - 17-01-2010, 06:02 PM

5km training - by beatule1 - 17-01-2010, 08:37 PM

5km training - by beatule1 - 19-01-2010, 09:24 PM

5km training - by TheEd - 20-01-2010, 06:31 AM

5km training - by beatule1 - 20-01-2010, 05:18 PM

5km training - by TheEd - 20-01-2010, 06:48 PM

5km training - by beatule1 - 20-01-2010, 09:01 PM

5km training - by beatule1 - 21-01-2010, 03:34 PM

5km training - by TheEd - 21-01-2010, 06:41 PM

5km training - by beatule1 - 22-01-2010, 09:29 PM

5km training - by beatule1 - 23-01-2010, 07:09 PM

5km training - by TheEd - 24-01-2010, 08:18 PM

5km training - by beatule1 - 25-01-2010, 06:23 AM

5km training - by TheEd - 25-01-2010, 08:47 AM

5km training - by beatule1 - 25-01-2010, 09:40 AM

5km training - by beatule1 - 25-01-2010, 05:43 PM

5km training - by TheEd - 25-01-2010, 05:50 PM

5km training - by beatule1 - 25-01-2010, 08:52 PM

5km training - by beatule1 - 25-01-2010, 10:43 PM

5km training - by TheEd - 26-01-2010, 05:55 AM

5km training - by beatule1 - 26-01-2010, 07:58 AM

5km training - by beatule1 - 26-01-2010, 11:44 AM

5km training - by TheEd - 26-01-2010, 04:34 PM

5km training - by beatule1 - 26-01-2010, 05:46 PM

5km training - by TheEd - 26-01-2010, 05:49 PM

5km training - by beatule1 - 28-01-2010, 05:58 PM

5km training - by TheEd - 28-01-2010, 06:19 PM

5km training - by beatule1 - 31-01-2010, 04:20 PM

5km training - by TheEd - 31-01-2010, 04:23 PM

5km training - by beatule1 - 01-02-2010, 10:10 AM

5km training - by TheEd - 01-02-2010, 10:58 AM

5km training - by beatule1 - 01-02-2010, 04:50 PM

5km training - by TheEd - 01-02-2010, 07:31 PM

5km training - by beatule1 - 01-02-2010, 09:52 PM

5km training - by beatule1 - 03-02-2010, 06:22 AM

5km training - by TheEd - 03-02-2010, 06:56 AM

5km training - by beatule1 - 03-02-2010, 08:22 PM

5km training - by TheEd - 03-02-2010, 08:30 PM

5km training - by beatule1 - 04-02-2010, 06:30 AM

5km training - by TheEd - 04-02-2010, 09:48 AM

5km training - by beatule1 - 05-02-2010, 03:12 PM

5km training - by TheEd - 05-02-2010, 03:34 PM

5km training - by beatule1 - 08-02-2010, 11:15 AM

5km training - by TheEd - 08-02-2010, 01:20 PM

5km training - by beatule1 - 08-02-2010, 03:52 PM

5km training - by TheEd - 08-02-2010, 03:59 PM

5km training - by beatule1 - 09-02-2010, 02:27 PM

5km training - by TheEd - 09-02-2010, 02:36 PM

5km training - by beatule1 - 09-02-2010, 04:03 PM

5km training - by TheEd - 09-02-2010, 07:15 PM

5km training - by beatule1 - 10-02-2010, 06:54 AM

5km training - by TheEd - 10-02-2010, 07:31 AM

5km training - by beatule1 - 11-02-2010, 10:34 PM

5km training - by TheEd - 12-02-2010, 06:49 AM

5km training - by beatule1 - 12-02-2010, 09:07 AM

5km training - by TheEd - 12-02-2010, 09:34 AM

5km training - by beatule1 - 12-02-2010, 06:28 PM

5km training - by beatule1 - 15-02-2010, 06:33 PM

5km training - by TheEd - 15-02-2010, 07:09 PM

5km training - by beatule1 - 15-02-2010, 09:11 PM

5km training - by TheEd - 16-02-2010, 06:41 PM

5km training - by beatule1 - 16-02-2010, 10:45 PM

5km training - by TheEd - 17-02-2010, 06:14 AM

5km training - by beatule1 - 17-02-2010, 06:55 PM

5km training - by beatule1 - 18-02-2010, 11:56 PM

5km training - by TheEd - 19-02-2010, 07:01 AM

5km training - by beatule1 - 19-02-2010, 09:13 AM

5km training - by beatule1 - 20-02-2010, 07:52 AM

5km training - by TheEd - 20-02-2010, 08:28 AM

5km training - by beatule1 - 20-02-2010, 08:54 AM

5km training - by beatule1 - 21-02-2010, 05:27 PM

5km training - by TheEd - 21-02-2010, 05:57 PM

5km training - by beatule1 - 21-02-2010, 09:07 PM

5km training - by TheEd - 22-02-2010, 06:32 AM

5km training - by beatule1 - 22-02-2010, 07:42 AM

5km training - by TheEd - 22-02-2010, 07:44 AM

5km training - by beatule1 - 22-02-2010, 07:13 PM

5km training - by TheEd - 23-02-2010, 10:30 AM

5km training - by beatule1 - 26-02-2010, 08:21 PM

5km training - by TheEd - 27-02-2010, 08:38 AM

5km training - by beatule1 - 27-02-2010, 09:40 AM

5km training - by TheEd - 27-02-2010, 11:43 AM

5km training - by beatule1 - 27-02-2010, 11:58 AM

5km training - by beatule1 - 02-03-2010, 04:36 PM

5km training - by TheEd - 02-03-2010, 04:42 PM

5km training - by beatule1 - 02-03-2010, 10:40 PM

5km training - by TheEd - 03-03-2010, 01:33 PM

5km training - by beatule1 - 05-03-2010, 06:15 PM

5km training - by TheEd - 06-03-2010, 07:04 AM

5km training - by beatule1 - 07-03-2010, 04:40 PM

5km training - by TheEd - 08-03-2010, 05:36 AM

5km training - by beatule1 - 08-03-2010, 09:17 PM

5km training - by TheEd - 09-03-2010, 05:56 AM

5km training - by beatule1 - 09-03-2010, 06:21 AM

5km training - by TheEd - 09-03-2010, 06:31 AM

5km training - by beatule1 - 09-03-2010, 02:03 PM

5km training - by beatule1 - 09-03-2010, 02:06 PM

5km training - by TheEd - 09-03-2010, 06:39 PM

5km training - by beatule1 - 09-03-2010, 08:34 PM

5km training - by TheEd - 10-03-2010, 01:02 PM

5km training - by beatule1 - 10-03-2010, 04:25 PM

5km training - by TheEd - 10-03-2010, 04:28 PM

5km training - by beatule1 - 12-03-2010, 11:55 AM

5km training - by TheEd - 12-03-2010, 12:02 PM

5km training - by beatule1 - 12-03-2010, 03:06 PM

5km training - by TheEd - 12-03-2010, 03:10 PM

5km training - by beatule1 - 14-03-2010, 02:33 PM

5km training - by TheEd - 14-03-2010, 04:59 PM

5km training - by beatule1 - 14-03-2010, 06:47 PM

5km training - by beatule1 - 16-03-2010, 05:08 PM

5km training - by TheEd - 16-03-2010, 06:11 PM

5km training - by beatule1 - 17-03-2010, 06:23 AM

5km training - by beatule1 - 19-03-2010, 08:28 PM

5km training - by TheEd - 19-03-2010, 09:40 PM

5km training - by beatule1 - 20-03-2010, 09:05 AM

5km training - by TheEd - 21-03-2010, 07:31 AM

5km training - by beatule1 - 21-03-2010, 09:32 PM

5km training - by TheEd - 22-03-2010, 09:16 AM

5km training - by beatule1 - 22-03-2010, 09:38 PM

5km training - by TheEd - 23-03-2010, 05:57 AM

5km training - by beatule1 - 23-03-2010, 03:51 PM

5km training - by TheEd - 23-03-2010, 03:54 PM

5km training - by beatule1 - 23-03-2010, 04:16 PM

5km training - by beatule1 - 26-03-2010, 01:18 PM

5km training - by TheEd - 26-03-2010, 01:32 PM

5km training - by beatule1 - 03-04-2010, 10:14 PM

5km training - by TheEd - 04-04-2010, 06:27 AM

5km training - by beatule1 - 07-04-2010, 05:19 AM

5km training - by beatule1 - 07-04-2010, 08:07 AM

5km training - by TheEd - 07-04-2010, 02:57 PM

5km training - by beatule1 - 08-04-2010, 09:09 PM

5km training - by beatule1 - 08-04-2010, 09:21 PM

5km training - by TheEd - 09-04-2010, 05:36 AM

5km training - by beatule1 - 12-04-2010, 02:47 PM

5km training - by beatule1 - 13-04-2010, 04:50 AM

5km training - by TheEd - 13-04-2010, 04:53 AM

5km training - by beatule1 - 13-04-2010, 08:43 AM

5km training - by TheEd - 13-04-2010, 09:49 AM

5km training - by beatule1 - 13-04-2010, 09:20 PM

5km training - by TheEd - 14-04-2010, 05:45 PM

5km training - by beatule1 - 14-04-2010, 09:31 PM

5km training - by beatule1 - 15-04-2010, 07:58 AM

5km training - by TheEd - 15-04-2010, 09:16 AM

5km training - by beatule1 - 20-04-2010, 05:38 PM

5km training - by TheEd - 20-04-2010, 06:33 PM

5km training - by beatule1 - 20-04-2010, 06:54 PM

5km training - by TheEd - 21-04-2010, 04:44 AM

5km training - by beatule1 - 22-04-2010, 06:59 PM

5km training - by TheEd - 22-04-2010, 07:04 PM

5km training - by beatule1 - 23-04-2010, 10:39 AM

5km training - by TheEd - 23-04-2010, 10:44 AM

5km training - by beatule1 - 25-04-2010, 09:10 PM

5km training - by TheEd - 25-04-2010, 09:17 PM

5km training - by beatule1 - 25-04-2010, 10:00 PM

5km training - by TheEd - 26-04-2010, 01:17 PM

5km training - by beatule1 - 27-04-2010, 10:41 AM

5km training - by beatule1 - 28-04-2010, 04:15 PM

5km training - by TheEd - 28-04-2010, 04:43 PM

5km training - by beatule1 - 28-04-2010, 05:43 PM

5km training - by TheEd - 29-04-2010, 04:42 AM

5km training - by beatule1 - 04-05-2010, 09:06 PM

5km training - by TheEd - 05-05-2010, 05:08 AM

5km training - by beatule1 - 05-05-2010, 07:35 PM

5km training - by beatule1 - 07-05-2010, 04:27 AM

5km training - by TheEd - 07-05-2010, 05:04 AM

5km training - by beatule1 - 10-05-2010, 03:29 PM

5km training - by TheEd - 10-05-2010, 03:33 PM

5km training - by beatule1 - 10-05-2010, 09:56 PM

5km training - by TheEd - 11-05-2010, 04:43 AM

5km training - by beatule1 - 11-05-2010, 09:41 PM

5km training - by TheEd - 13-05-2010, 01:22 PM

5km training - by beatule1 - 13-05-2010, 02:33 PM

5km training - by TheEd - 13-05-2010, 02:42 PM

5km training - by beatule1 - 13-05-2010, 07:55 PM

5km training - by TheEd - 13-05-2010, 08:22 PM

5km training - by beatule1 - 16-05-2010, 08:14 PM

5km training - by beatule1 - 17-05-2010, 05:28 AM

5km training - by TheEd - 17-05-2010, 05:36 AM

5km training - by beatule1 - 19-05-2010, 11:56 PM

5km training - by TheEd - 20-05-2010, 05:53 AM

5km training - by beatule1 - 23-05-2010, 01:38 PM

5km training - by TheEd - 23-05-2010, 03:32 PM

5km training - by beatule1 - 24-05-2010, 11:41 AM

5km training - by TheEd - 24-05-2010, 12:50 PM

5km training - by beatule1 - 25-05-2010, 03:35 PM

5km training - by TheEd - 25-05-2010, 06:15 PM

5km training - by beatule1 - 01-06-2010, 04:51 AM

5km training - by TheEd - 01-06-2010, 05:41 AM

5km training - by beatule1 - 05-06-2010, 03:53 PM

5km training - by TheEd - 05-06-2010, 04:37 PM

5km training - by beatule1 - 05-06-2010, 05:47 PM

5km training - by TheEd - 06-06-2010, 06:48 PM

5km training - by beatule1 - 08-06-2010, 09:29 PM

5km training - by TheEd - 09-06-2010, 04:35 AM

5km training - by beatule1 - 11-06-2010, 08:27 PM

5km training - by TheEd - 12-06-2010, 05:35 AM

5km training - by beatule1 - 13-06-2010, 04:47 PM

5km training - by TheEd - 14-06-2010, 04:49 AM

5km training - by beatule1 - 15-06-2010, 05:34 AM

5km training - by TheEd - 16-06-2010, 02:13 PM

5km training - by beatule1 - 16-06-2010, 08:34 PM

5km training - by beatule1 - 21-06-2010, 05:23 AM

5km training - by TheEd - 21-06-2010, 05:53 AM

5km training - by beatule1 - 21-06-2010, 04:55 PM

5km training - by TheEd - 22-06-2010, 05:44 AM

5km training - by beatule1 - 22-06-2010, 09:35 PM

5km training - by TheEd - 23-06-2010, 06:55 AM

5km training - by beatule1 - 23-06-2010, 03:03 PM

5km training - by beatule1 - 25-06-2010, 10:29 PM

5km training - by TheEd - 26-06-2010, 02:59 PM

5km training - by beatule1 - 27-06-2010, 11:13 AM

5km training - by TheEd - 27-06-2010, 08:36 PM

5km training - by beatule1 - 12-07-2010, 05:24 AM

5km training - by TheEd - 12-07-2010, 05:16 PM

5km training - by beatule1 - 13-07-2010, 07:10 PM

5km training - by TheEd - 14-07-2010, 09:52 AM

5km training - by beatule1 - 18-07-2010, 05:22 PM

5km training - by TheEd - 19-07-2010, 05:37 AM

5km training - by beatule1 - 16-01-2011, 10:55 AM

5km training - by TheEd - 16-01-2011, 11:08 AM

5km training - by beatule1 - 16-01-2011, 01:44 PM

5km training - by TheEd - 17-01-2011, 03:07 PM

5km training - by beatule1 - 18-01-2011, 08:46 PM

5km training - by TheEd - 19-01-2011, 07:32 PM

5km training - by beatule1 - 20-01-2011, 08:25 AM

5km training - by TheEd - 20-01-2011, 06:10 PM

5km training - by beatule1 - 23-01-2011, 11:27 PM

5km training - by TheEd - 24-01-2011, 06:18 AM

5km training - by TheEd - 26-01-2011, 05:12 PM

5km training - by beatule1 - 28-01-2011, 05:57 AM

5km training - by TheEd - 28-01-2011, 07:09 AM

5km training - by beatule1 - 31-01-2011, 09:48 PM

5km training - by beatule1 - 01-02-2011, 12:18 PM

5km training - by TheEd - 01-02-2011, 02:47 PM

5km training - by beatule1 - 01-02-2011, 07:33 PM

5km training - by beatule1 - 06-02-2011, 08:38 PM

5km training - by TheEd - 06-02-2011, 08:49 PM

5km training - by beatule1 - 07-02-2011, 05:44 PM

5km training - by TheEd - 07-02-2011, 06:10 PM

5km training - by beatule1 - 11-02-2011, 11:12 PM

5km training - by TheEd - 12-02-2011, 07:21 AM

5km training - by beatule1 - 14-02-2011, 06:34 PM

5km training - by TheEd - 14-02-2011, 06:58 PM

5km training - by beatule1 - 18-02-2011, 05:15 PM

5km training - by TheEd - 18-02-2011, 05:22 PM

5km training - by beatule1 - 21-02-2011, 12:46 PM

5km training - by TheEd - 21-02-2011, 03:01 PM

5km training - by beatule1 - 23-02-2011, 10:11 PM

5km training - by TheEd - 24-02-2011, 05:54 AM

5km training - by beatule1 - 28-02-2011, 09:45 PM

5km training - by TheEd - 01-03-2011, 07:36 AM

5km training - by beatule1 - 04-03-2011, 09:58 AM

5km training - by TheEd - 04-03-2011, 10:08 AM

5km training - by beatule1 - 06-03-2011, 10:00 PM

5km training - by TheEd - 07-03-2011, 08:11 AM

5km training - by beatule1 - 11-03-2011, 08:45 PM

5km training - by beatule1 - 11-03-2011, 11:03 PM

5km training - by TheEd - 12-03-2011, 09:57 AM

5km training - by beatule1 - 12-03-2011, 05:13 PM

5km training - by beatule1 - 15-03-2011, 11:18 PM

5km training - by TheEd - 16-03-2011, 08:13 AM

5km training - by beatule1 - 18-03-2011, 05:41 PM

5km training - by TheEd - 19-03-2011, 08:40 AM

5km training - by beatule1 - 21-03-2011, 09:45 PM

5km training - by TheEd - 22-03-2011, 03:22 PM

5km training - by beatule1 - 23-03-2011, 04:54 PM

5km training - by TheEd - 23-03-2011, 05:38 PM

5km training - by beatule1 - 28-03-2011, 10:03 PM

5km training - by TheEd - 29-03-2011, 04:07 AM

5km training - by beatule1 - 29-03-2011, 09:59 PM

5km training - by TheEd - 30-03-2011, 06:43 AM

5km training - by beatule1 - 31-03-2011, 09:04 PM

5km training - by TheEd - 01-04-2011, 04:22 AM

5km training - by beatule1 - 01-04-2011, 04:51 AM

5km training - by TheEd - 01-04-2011, 04:57 AM

5km training - by beatule1 - 04-04-2011, 08:36 PM

5km training - by TheEd - 05-04-2011, 05:31 AM

5km training - by beatule1 - 11-04-2011, 06:01 AM

5km training - by TheEd - 11-04-2011, 06:48 AM

5km training - by beatule1 - 18-04-2011, 02:34 PM

5km training - by TheEd - 18-04-2011, 03:01 PM

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