02-10-2009, 05:09 PM
it's very unlikely that i will have access to 400m track, but i'll try to find one!
for now: just treadmill and outdoors.. if that's gonna work?
If i understood right you want that i would try to run for 1km and check my speed or all 5km? i'll do it over the weekend.
For now i would like to do atleast in 20min or little under.
With training programme - i mentioned i wish to run 3 times a week, will that work for me?
Thank you!
for now: just treadmill and outdoors.. if that's gonna work?
If i understood right you want that i would try to run for 1km and check my speed or all 5km? i'll do it over the weekend.
For now i would like to do atleast in 20min or little under.
With training programme - i mentioned i wish to run 3 times a week, will that work for me?
Thank you!