02-10-2009, 11:24 AM
as for the speed sessions .. nope
drop the 2000's and we will add a new session at the other end
so for day 3 instead of 2000's that will be 1000's
we have to take in to consideration what time you would like to run for 5km and then have a current shape in 5k time and format the sessions around that feedback
1000's are pretty straight forward to assess
and you will need to have access to a 400m track if possible, please
Will await your reply
TheEd
ps.. please note that if you drop the 2000's you cannot expect to race a solid 10k
drop the 2000's and we will add a new session at the other end
so for day 3 instead of 2000's that will be 1000's
we have to take in to consideration what time you would like to run for 5km and then have a current shape in 5k time and format the sessions around that feedback
1000's are pretty straight forward to assess
and you will need to have access to a 400m track if possible, please
Will await your reply
TheEd
ps.. please note that if you drop the 2000's you cannot expect to race a solid 10k