15-06-2024, 11:21 AM
Hi TheEd - no I'm not getting any emails at the moment. Just check when I remember (like tonight!)
"Longer intervals" for my Monday session is normally something like a steady 20 min or maybe 2x10 mins, 3x8 mins that sort of thing.
Friday's session is the one to go harder, which might be 200s, 400s, 800s, 1k intervals, I did 3x2k once which was solid but felt like a great session. From memory 10 years ago you used to like prescribing the 1600m, 1000m and 400m interval sessions?
I'll try to remember to check more regularly if the email alerts don't seem to be working.
Thanks! GM
"Longer intervals" for my Monday session is normally something like a steady 20 min or maybe 2x10 mins, 3x8 mins that sort of thing.
Friday's session is the one to go harder, which might be 200s, 400s, 800s, 1k intervals, I did 3x2k once which was solid but felt like a great session. From memory 10 years ago you used to like prescribing the 1600m, 1000m and 400m interval sessions?
I'll try to remember to check more regularly if the email alerts don't seem to be working.
Thanks! GM