Good day TheEd,
I trust you all good. Just sorted myself out in the last couple of months iro low iron intake, running adjustments and now back on track.
Down to 1 quality day on Saturdays (fartlek intervals) and recovering much faster.
Increased my weekly rest days to 2 and recovering much faster.
Based on my changes can we do Saturdays quality days only (30 minutes).
Fridays and Sundays are strategically placed rest days.
Wednesdays or Thursdays are 10 km - 15 km long runs. The other days are 30 minutes x 4.
Last 5km time 2 weeks ago was 24:00 in Zone 5 (average).
Last went sub 20 for 5 km (19:36) in 2019 at age 55. Would love to get back there again.
I trust you all good. Just sorted myself out in the last couple of months iro low iron intake, running adjustments and now back on track.
Down to 1 quality day on Saturdays (fartlek intervals) and recovering much faster.
Increased my weekly rest days to 2 and recovering much faster.
Based on my changes can we do Saturdays quality days only (30 minutes).
Fridays and Sundays are strategically placed rest days.
Wednesdays or Thursdays are 10 km - 15 km long runs. The other days are 30 minutes x 4.
Last 5km time 2 weeks ago was 24:00 in Zone 5 (average).
Last went sub 20 for 5 km (19:36) in 2019 at age 55. Would love to get back there again.