10 K Training Programs for 5 K Specialists

[J.R]

Hi JR .. we changed IP address recently and a post of yours may be lost

could you please re-post if this was the case

TheEd

Hi TheEd,

Just some easy running for the last 2 weeks and a down week this week then I will move onto Week 1 on 1 May.
Some self assessment

Cheers
JR