20-03-2023, 08:57 AM
JR, great to hear that you have a 400m track available
one of the good things to develop if aiming at 5000m specifically is your 1500m time
the faster you over 1000m the more you quicker over both 1500 and 5000
how are you currently feeling, leg wise and 'cheerfulness'
TheEd
one of the good things to develop if aiming at 5000m specifically is your 1500m time
the faster you over 1000m the more you quicker over both 1500 and 5000
how are you currently feeling, leg wise and 'cheerfulness'
TheEd