10 K Training Programs for 5 K Specialists

10 K Training Programs for 5 K Specialists

TheEd
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06-03-2023, 07:03 PM (This post was last modified: 09-03-2023, 06:43 AM by TheEd.)

Hi JR .. great to hear all going well .. back in the day we worked off the 'rule of thumb' equation of easy run 1 minute slower than current 10k pace up to 1hr or 18k then 20k and more we worked on 90 seconds per k slower than your current 10k pace Smile

enjoy TheEd

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10 K Training Programs for 5 K Specialists - by J.R - 27-02-2023, 04:31 PM

RE: 10 K Training Programs for 5 K Specialists - by TheEd - 27-02-2023, 04:47 PM

RE: 10 K Training Programs for 5 K Specialists - by J.R - 05-03-2023, 09:07 AM

RE: 10 K Training Programs for 5 K Specialists - by TheEd - 05-03-2023, 12:24 PM

RE: 10 K Training Programs for 5 K Specialists - by J.R - 05-03-2023, 02:21 PM

RE: 10 K Training Programs for 5 K Specialists - by TheEd - 06-03-2023, 07:03 PM

RE: 10 K Training Programs for 5 K Specialists - by J.R - 12-03-2023, 01:53 PM

RE: 10 K Training Programs for 5 K Specialists - by TheEd - 13-03-2023, 12:43 PM

RE: 10 K Training Programs for 5 K Specialists - by J.R - 13-03-2023, 01:20 PM

RE: 10 K Training Programs for 5 K Specialists - by TheEd - 16-03-2023, 08:49 AM

RE: 10 K Training Programs for 5 K Specialists - by J.R - 16-03-2023, 01:40 PM

RE: 10 K Training Programs for 5 K Specialists - by J.R - 19-03-2023, 07:28 AM

RE: 10 K Training Programs for 5 K Specialists - by TheEd - 20-03-2023, 08:57 AM

RE: 10 K Training Programs for 5 K Specialists - by J.R - 20-03-2023, 09:45 AM

RE: 10 K Training Programs for 5 K Specialists - by TheEd - 20-03-2023, 10:16 AM

RE: 10 K Training Programs for 5 K Specialists - by J.R - 26-03-2023, 07:19 AM

RE: 10 K Training Programs for 5 K Specialists - by TheEd - 27-03-2023, 05:53 AM

RE: 10 K Training Programs for 5 K Specialists - by J.R - 02-04-2023, 09:37 AM

RE: 10 K Training Programs for 5 K Specialists - by TheEd - 03-04-2023, 08:03 AM

RE: 10 K Training Programs for 5 K Specialists - by J.R - 09-04-2023, 04:59 AM

RE: 10 K Training Programs for 5 K Specialists - by TheEd - 09-04-2023, 05:10 AM

RE: 10 K Training Programs for 5 K Specialists - by TheEd - 24-04-2023, 05:04 PM

RE: 10 K Training Programs for 5 K Specialists - by J.R - 24-04-2023, 08:04 PM

RE: 10 K Training Programs for 5 K Specialists - by TheEd - 25-04-2023, 08:23 AM

RE: 10 K Training Programs for 5 K Specialists - by J.R - 26-05-2024, 08:48 PM

RE: 10 K Training Programs for 5 K Specialists - by TheEd - 27-05-2024, 07:02 AM

RE: 10 K Training Programs for 5 K Specialists - by J.R - 30-06-2024, 11:04 AM

RE: 10 K Training Programs for 5 K Specialists - by TheEd - 01-07-2024, 12:26 PM

RE: 10 K Training Programs for 5 K Specialists - by J.R - 16-08-2024, 03:50 PM

RE: 10 K Training Programs for 5 K Specialists - by TheEd - 21-08-2024, 12:04 PM

RE: 10 K Training Programs for 5 K Specialists - by J.R - 15-09-2024, 05:19 AM

RE: 10 K Training Programs for 5 K Specialists - by TheEd - 18-09-2024, 10:34 AM

RE: 10 K Training Programs for 5 K Specialists - by J.R - 25-09-2024, 09:20 AM

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