10 K Training Programs for 5 K Specialists

[J.R]

nice JR .. do you have any heart rate data you would like to share

TheEd

Hi ThEd,

Easy runs still 120 - 126 taken manually once a week (after each easy run) at pace 06:00 to 06:30 per km (depending on gradient of running surface).
I'm done with HR monitors and run only on feel.
Morning resting HR can be as low as 38 - 52 bpm dependent upon recovery and lifestress, sleep, caffiene intake, etc.