28-02-2018, 07:42 PM
Hi TheEd,
The last cycle went extremely well taking me to the end of week 13.
Bang on target with all the interval paces but the parkrun was a flop
and from the 1st km I could feel it was not on.
Finished 5km in 21:08 with an average pulse of 160 bpm in comparison to previous Saturday 21:45 (3km pace run + 2 km jog) @ average 145 bpm.
I decided to rather take off 3 days after the 5k and will do easy running for about a month before going back on the training cycles as from 1 April.
My foot fungal / blister issues under the right foot and left small toe which caused periodic bleeding & puss has almost healed.
I am aiming and was hoping to go sub 19:00 this year so that's my goal.
P.S. At 50km a week I feel my aerobic base is insufficient to sustain my anaerobic efforts after the 3km mark at every 5km parkrun.
Cheers
J.R
The last cycle went extremely well taking me to the end of week 13.
Bang on target with all the interval paces but the parkrun was a flop
and from the 1st km I could feel it was not on.
Finished 5km in 21:08 with an average pulse of 160 bpm in comparison to previous Saturday 21:45 (3km pace run + 2 km jog) @ average 145 bpm.
I decided to rather take off 3 days after the 5k and will do easy running for about a month before going back on the training cycles as from 1 April.
My foot fungal / blister issues under the right foot and left small toe which caused periodic bleeding & puss has almost healed.
I am aiming and was hoping to go sub 19:00 this year so that's my goal.
P.S. At 50km a week I feel my aerobic base is insufficient to sustain my anaerobic efforts after the 3km mark at every 5km parkrun.
Cheers
J.R