03-02-2018, 09:15 AM
Good day The Ed,
Feedback as follows from today's parkrun in 19:55
No.Duration Dist HR avg Pace avg Pace max HR max
1 00:03:39.0 1.00 146 03:39 03:11 160
2 00:03:54.0 1.00 165 03:54 03:33 168
3 00:04:01.0 1.00 168 04:01 03:37 173
4 00:03:54.0 1.00 170 03:54 03:42 175
5 00:04:11.0 1.00 174 04:11 03:41 177
6 00:00:14.0 0.06 174 03:54 03:48 177
Today I fared much better considering a stressful week and an average of 4-5 hours of sleep per day due to problematic property management repairs and maintenance with water issues and the like.
Highest average HR and highest HR max recorded for my age 52.
Could the Tuesday session of 3 x 1km with 3:00 rest have done the trick?
If so, then why?
Prior to my purchasing a HR monitor in August and before using your program I used to train in the heat with hilly easy runs for leg strength amongst other quality sessions. After purchasing the HR monitor I trained mainly on the flats to keep the pulse down but I feel my leg strength is not there and I have no kick whatsover. Could this also be from infrequent long runs?
Regards
J.R
Feedback as follows from today's parkrun in 19:55
No.Duration Dist HR avg Pace avg Pace max HR max
1 00:03:39.0 1.00 146 03:39 03:11 160
2 00:03:54.0 1.00 165 03:54 03:33 168
3 00:04:01.0 1.00 168 04:01 03:37 173
4 00:03:54.0 1.00 170 03:54 03:42 175
5 00:04:11.0 1.00 174 04:11 03:41 177
6 00:00:14.0 0.06 174 03:54 03:48 177
Today I fared much better considering a stressful week and an average of 4-5 hours of sleep per day due to problematic property management repairs and maintenance with water issues and the like.
Highest average HR and highest HR max recorded for my age 52.
Could the Tuesday session of 3 x 1km with 3:00 rest have done the trick?
If so, then why?
Prior to my purchasing a HR monitor in August and before using your program I used to train in the heat with hilly easy runs for leg strength amongst other quality sessions. After purchasing the HR monitor I trained mainly on the flats to keep the pulse down but I feel my leg strength is not there and I have no kick whatsover. Could this also be from infrequent long runs?
Regards
J.R