5km Training Assistance

5km Training Assistance

J.R
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Posts: 45
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Joined: Apr 2016

#39

28-01-2018, 12:14 PM

Hi The Ed,

Therefore:

Monday - 8km easy
Tuesday - 3 x 1km @ sub 4:00 pace with 3 minutes rest (20 min w/up & 20 min c/down.
Wednesday - 8km easy
Thursday - 6 x 1min F @ race pace (30 minute w/up & 10 min c/down)
Friday - rest
Saterday - Parkrun race

Would this be in order or would the Thursday abovesession just be an easy 10 km?
J.R

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Messages In This Thread

5km Training Assistance - by TheEd - 30-11-2009, 11:06 AM

5km Training Assistance - by TheEd - 27-11-2017, 01:33 PM

5km Training Assistance - by J.R - 27-11-2017, 03:53 PM

5km Training Assistance - by TheEd - 28-11-2017, 11:13 AM

5km Training Assistance - by J.R - 01-12-2017, 05:55 AM

5km Training Assistance - by J.R - 04-12-2017, 02:39 PM

5km Training Assistance - by TheEd - 05-12-2017, 09:47 AM

5km Training Assistance - by J.R - 05-12-2017, 11:19 AM

5km Training Assistance - by TheEd - 05-12-2017, 11:23 AM

5km Training Assistance - by J.R - 05-12-2017, 01:04 PM

5km Training Assistance - by TheEd - 12-12-2017, 10:44 AM

5km Training Assistance - by J.R - 12-12-2017, 02:08 PM

5km Training Assistance - by TheEd - 12-12-2017, 04:16 PM

5km Training Assistance - by J.R - 13-12-2017, 10:25 AM

5km Training Assistance - by TheEd - 13-12-2017, 01:13 PM

5km Training Assistance - by J.R - 13-12-2017, 03:07 PM

5km Training Assistance - by J.R - 14-12-2017, 07:30 AM

5km Training Assistance - by TheEd - 14-12-2017, 11:22 AM

5km Training Assistance - by J.R - 22-12-2017, 09:53 AM

5km Training Assistance - by TheEd - 22-12-2017, 03:21 PM

5km Training Assistance - by J.R - 23-12-2017, 09:24 AM

5km Training Assistance - by TheEd - 23-12-2017, 12:50 PM

5km Training Assistance - by J.R - 23-12-2017, 07:19 PM

5km Training Assistance - by TheEd - 23-12-2017, 08:43 PM

5km Training Assistance - by J.R - 24-12-2017, 10:08 AM

5km Training Assistance - by J.R - 26-12-2017, 08:17 AM

5km Training Assistance - by J.R - 27-12-2017, 01:21 PM

5km Training Assistance - by TheEd - 27-12-2017, 02:38 PM

5km Training Assistance - by J.R - 27-12-2017, 05:49 PM

5km Training Assistance - by J.R - 28-12-2017, 07:30 AM

5km Training Assistance - by TheEd - 28-12-2017, 12:48 PM

5km Training Assistance - by J.R - 30-12-2017, 09:14 AM

5km Training Assistance - by TheEd - 02-01-2018, 11:57 AM

5km Training Assistance - by J.R - 02-01-2018, 05:44 PM

5km Training Assistance - by J.R - 06-01-2018, 01:56 PM

5km Training Assistance - by J.R - 13-01-2018, 11:04 AM

5km Training Assistance - by J.R - 28-01-2018, 04:51 AM

5km Training Assistance - by TheEd - 28-01-2018, 10:59 AM

5km Training Assistance - by J.R - 28-01-2018, 12:14 PM

5km Training Assistance - by TheEd - 29-01-2018, 07:47 AM

5km Training Assistance - by J.R - 29-01-2018, 06:22 PM

5km Training Assistance - by J.R - 03-02-2018, 09:15 AM

5km Training Assistance - by TheEd - 03-02-2018, 11:25 AM

5km Training Assistance - by J.R - 03-02-2018, 12:06 PM

5km Training Assistance - by TheEd - 05-02-2018, 08:06 AM

5km Training Assistance - by J.R - 05-02-2018, 10:54 AM

5km Training Assistance - by TheEd - 28-02-2018, 09:58 AM

5km Training Assistance - by J.R - 28-02-2018, 07:42 PM

5km Training Assistance - by TheEd - 04-03-2018, 09:38 AM

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