28-01-2018, 10:59 AM
Hi J.R, you had the period last year when you were not feeling great, this can happen at any time, and to come back from that is often tough
what I recommend is do 3 x 1k @ sub 4 minute pace with 3 minutes Rest in-between on Tuesday and then race the Park Run this coming Saturday
after that we can do an analysis and see how things are going
TheEd
what I recommend is do 3 x 1k @ sub 4 minute pace with 3 minutes Rest in-between on Tuesday and then race the Park Run this coming Saturday
after that we can do an analysis and see how things are going
TheEd