06-01-2018, 01:56 PM
Hi The Ed,
Update:
Sunday 45 minutes Easy
Monday 45 minutes Easy
Tuesday 10 x 400 m @ 89 sec
Wednesday 45 minutes Easy
Thursday 6 x 1 minutes @ 4:15 pace
Friday Off
Saturday Parkrun 20:08 (5,03 km GPS)
Cheers
J.R
Update:
Sunday 45 minutes Easy
Monday 45 minutes Easy
Tuesday 10 x 400 m @ 89 sec
Wednesday 45 minutes Easy
Thursday 6 x 1 minutes @ 4:15 pace
Friday Off
Saturday Parkrun 20:08 (5,03 km GPS)
Cheers
J.R