5km Training Assistance

[TheEd]

as you say that you have no track .. if you had a track you would do some 200's .. 10 times the pace would be 20 seconds per k faster than the 1k session .. with a 200m jog in-between

so now we break it down instead into 40 seconds paced running with 90 seconds easy in-between x 10

can you see where you able to do this session?

TheEd