28-12-2017, 07:30 AM
Hi TheEd,
I drove to a neighbouring track.
I'm glad I did as I last did track speed sessions in 2003.
Real eye opener and back to school.:notworthy:
10 x 200 m @ 47,6 sec average and 200 metre jog.
In my comfort zone but will pace much better next track session which is 10 x 400 m coming up on Tuesday.
Cheers
J.R
I drove to a neighbouring track.
I'm glad I did as I last did track speed sessions in 2003.
Real eye opener and back to school.:notworthy:
10 x 200 m @ 47,6 sec average and 200 metre jog.
In my comfort zone but will pace much better next track session which is 10 x 400 m coming up on Tuesday.
Cheers
J.R