28-11-2017, 11:13 AM
you do either 3 x 2 or 3 x 1600m
maintain the 1k session, as it is a great developer, your aim should be to get it 6 x 1k
as for the long run, the aim should be to get that up to 15k
this should be a comfortable run
then in week 2 we can change the Thursday session, but we do not want to do this in the 1st cycle
hope everything make sense
TheEd
maintain the 1k session, as it is a great developer, your aim should be to get it 6 x 1k
as for the long run, the aim should be to get that up to 15k
this should be a comfortable run
then in week 2 we can change the Thursday session, but we do not want to do this in the 1st cycle
hope everything make sense
TheEd