27-11-2017, 03:53 PM
Thanks Ed,
Therefore:
Day 3 - 3 x 2K
Day 5 - Long run
Day 8 - 3 x 1600 metres instead of the 5 x 1km repeats?
Therefore:
Day 3 - 3 x 2K
Day 5 - Long run
Day 8 - 3 x 1600 metres instead of the 5 x 1km repeats?