11-04-2011, 06:48 AM
this is good news, ideally it would be great to bring the Rest time down before increasing the speed.
for the next session, try to find an even surface, grass preferably and repeat the 10 x 1 minute fast with 1 minute recovery
Thursday .. warm up then 20 minutes at a tempo around 4.30 to 4.45 per k
1hr run over the weekend
TheEd
ps.. this should be an enjoyable week
for the next session, try to find an even surface, grass preferably and repeat the 10 x 1 minute fast with 1 minute recovery
Thursday .. warm up then 20 minutes at a tempo around 4.30 to 4.45 per k
1hr run over the weekend
TheEd
ps.. this should be an enjoyable week