16-03-2011, 08:13 AM
this was too many runs in a row after being off
have at least 2 days no running, you can go for a light walk tomorrow and then consider getting back to the routine from the weekend or even from Friday
you should have been quicker than 5:44 and all I can put it down to is too much running after the layoff before the 1500
next week should be better
TheEd
have at least 2 days no running, you can go for a light walk tomorrow and then consider getting back to the routine from the weekend or even from Friday
you should have been quicker than 5:44 and all I can put it down to is too much running after the layoff before the 1500
next week should be better
TheEd