18-02-2011, 05:22 PM
seems like you coming along quite nicely
when do you get to start with those 5k races in the park?
for the weekend
2 days in a row .. tomorrow .. 20 to 30 minutes with the last 15 minute quicker
and then
Sunday up to 1hr
with a rest for Monday
please provide feedback before next week, so we can plan further
TheEd
when do you get to start with those 5k races in the park?
for the weekend
2 days in a row .. tomorrow .. 20 to 30 minutes with the last 15 minute quicker
and then
Sunday up to 1hr
with a rest for Monday
please provide feedback before next week, so we can plan further
TheEd