5km training

[beatule1]

Hi TheEd!

Yeeee that looks fun session! urf:

Beatule

[beatule1]

Hi TheEd,

Sorry for delay, busy day yesterday!
So I had fun yesterday! As you said I did:
1000 on 16km/h - ok over 85%
2m R - enough
800 on 16,9km/h - oh dear! Started seemed easy and then - tough! 95% last 150m got like numb!
1m R - short
1000 on 16km/h again if i got right..? Little more tired than with first one, but massive diferrence from second one
10min cool down..

Beatule

[TheEd]

look forward to when you are ab le to conduct some if these sessions on the outside

race day next week?

Cheers

TheEd

[beatule1]

Oh good reminder! I'll contact again if they fixed the track next to me!

Race is Friday!

Beatule

[beatule1]

Hi TheEd,

What shall I do next? Track is not fixed yet...
it's getting lighter for longer, so in the near future I should be able to travel to a further one..


Beatule

[TheEd]

1hr easy tomorrow and a small quality session on Tuesday or Wednesday (weds are difficult for you still?)

Cheers

TheEd

[beatule1]

ok!

I prefer Tuesdays just because i can train in the morning where wednesdays would be afternoon - not the best energy levels.. but i'll do as you think is the best!

Beatule

[TheEd]

B .. when is the race planned for, please?

[beatule1]

Next is Friday...

The following one is 26th March. I'll have to confirm this in about a week as might go snowboarding that week..!! if so then the other would be a month after..

Beatule

[TheEd]

I thought there was a 5km the last Friday over every month in the park?

edit: OK .. I missed it somewhat

today 1hr .. then Wednesday warm up and then go for a 10 minute run at Friday's anticipated pace

if memory serves me rightly the 5km is an evening run, so use Wed's run as a prep for Friday

Cheers

TheEd