5km training

[beatule1]

ye!! happy to do it! what speed/rest?

Beatule

[TheEd]

repeat the session done last week

how is the weather conditions your side?

Cheers

TheEd

[beatule1]

oops i sent 2 similar msgs.. :mmm:

[TheEd]

no probs .. have replied

TheEd

[beatule1]

Hi TheEd,

I did my run. I got soaked like never in my life! better it's full of snow..

Beatule

[beatule1]

Hi TheEd,

What's next?

Beatule

[TheEd]

Are you able to do 1hr tomorrow or would you prefer Sunday?

Tuesday would like to be able to a quality session with variation

Cheers

TheEd

[beatule1]

Hi TheEd,

I'll do tomorrow as Sunday my lazy treats day.. :yes:

Have a good weekend!

Beatule

[beatule1]

Hi TheEd,

I think i'll have to postpone my todays run, as feeling not well.. i think got cold running in the rain :mad: throught and lungs are on fire! I'll see how i'm feeling tomorrow - if better i'll do it! So frustraiting... and my new trainers arrived! so even more annoying as want to try them.. but don't want to get ill even more..

Will get lots of citrus fruit today!

Beatule

[TheEd]

always remember to do easy and short runs in new trainers before doing long runs and more taxing sessions in new shoes .. also consider taking the inner soles of the old shoes and putting them into the new shoes for a few runs

OK .. provide feedback about how u feel and consider cutting down on training

hope you better for next week

Cheers

TheEd