5km training

[beatule1]

Good afternoon!

I did my hour run.
What do you mean by shot off? Did I get worse?:duh:

Beatule

p.s. Is it possible to know which days will I be running this week?

[TheEd]

Hi B .. what I meant was you were aiming at a reasonable goal of sub 20 for your next race, which was 'reasonable' and then you mentioned sub 19 for the next race

hence .. and then you shot off

bolted into a different category

Running Wednesday .. 1000's

then Friday and Sunday

hope that is OK?

Cheers

TheEd

[beatule1]

Hi TheEd,

Thank you for explanation. My goal is 20:00, but what I meant that even 19:59 would look nicer! As I promised -Im listening to my coach as I want to get better!

Tomorrow- how many 1000's and what speed?

With Sunday.. It's my only rest day and I never do any kind oftraining that day..is it possible to plan somehow else? Like Friday and Thursday? I can even run 4days a week if it's the case to reach my goal but please please no Sunday..:notworthy:

Beatule

[TheEd]

repeat previous 1000m session .. Rest 60 seconds

and if you feeling comfortable by the 3rd one you can increase the pace by 5 seconds per 1000

and .. I thought you were calling for a sub 19 next time out

were'nt you

Cheers and enjoy

TheEd

[beatule1]

Goodevening!

I had fun again! first 3 1000s I in 4:10 and last 2 - 4:05.

As usual - first is the hardest - I think it takes a while for me to get the rythm in my breathing and running. I warmed up for longer than usual but still the same feeling at the begining.. ?

I felt good. I think around 85% through all of them. 5s faster I don't think I felt any harder. New good tracks on my iPod gave me a good lift!

When am I running next?

thank you coach!

Beatule

p.s. do you run?

[TheEd]

you can go for an easy 30 to 40 minutes tomorrow so you can slot a run in on Saturday

keep it easy as you ran reasonably hard today

Good stuff

TheEd

[beatule1]

Ok!

re p.s. are you running?

[TheEd]

Hi B .. when I got severe anemia in 84 I focused on coaching

and by 87 the coaching took priority, so my running routine took a back side

and my running currently is not as consistent or as effective as I would like

concentrating too much on internet development

Time-to-Run - Running Information is part of a series of portals being developed (see list below)

TheEd

[SIZE="1"]Global Travels - Travel Information
Food-e-Matters . Food Information
Teach-the-Brain . Education and Learning Information
TheBizSense - Business and Finance Information
Time-4-Golf . Golf Information
throw in the Triathlon one and the time in a day is not enough as there is also a Technology portal .. South Africa .. Global and a number of others[/SIZE]

[beatule1]

Hi TheEd,

Oh sorry to hear that... you are doing an amazing thing coaching the others!! I am very lucky I found this website..

I Did 37min. run this morning, legs felt heavy...

Thank you

Beatule

[TheEd]

maybe insufficient rest since the 1000's

please monitor your legs as you do not want to create chronic fatigue

cheers

TheEd