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+--- Thread: Here we go again... (/Thread-Here-we-go-again)
Here we go again... - muralhape - 07-07-2018
ItHey Ed, finally got some solid improvement, nice session when starting and finishing strong, even a little sore from Thursday's workout, did the 1500m related in the morning and hit the gym at night, got some rest yesterday with a couple of beers �*���� while watching the Brazil in the world cup 1500TT today
1500m in 5min46, cut 11s from last TT, so I'm really happy.
Best regards Ed,
FL
:yes:
Here we go again... - TheEd - 10-07-2018
nice going FL, what have you planned next
TheEd
Here we go again... - muralhape - 11-07-2018
Hey TheEd,
Well, the plan is to start another cycle tomorrow with 5 x 1k, then 6x600, 1500m related and the TT as usual.
Any thoughts differently from that?
FL
Here we go again... - TheEd - 17-07-2018
continue as per last cycle but see if you able to build in at least 1 aerobic run
starting from 20 to 30 minutes and then building it up to 40 mins then 50 min and onto 1hr
if you able to have a 1hr run in your cycle you will see a massive benefit in everything
TheEd