05-08-2015, 01:27 PM
Hey TheEd,
As so we've talked before, I'm gonna start the 5k training aiming a faster 3k, instead from the old 10k training.
Just have two observations to you Ed, I just have now to know the pace and the partials in the intervals, I don't have how to say the HR anymore, for now. And just have three days a week to training, but these days I usually can adjust to when I want.
The last two sessions of training were :
8 x 400m @ 3:45 R90s
2 x 1.5 k @ 3:55 R180s
Again thanks for the support and I'm really excited to be back to the training. I'm waiting for your thoughts Ed.
Regards,
FL
As so we've talked before, I'm gonna start the 5k training aiming a faster 3k, instead from the old 10k training.
Just have two observations to you Ed, I just have now to know the pace and the partials in the intervals, I don't have how to say the HR anymore, for now. And just have three days a week to training, but these days I usually can adjust to when I want.
The last two sessions of training were :
8 x 400m @ 3:45 R90s
2 x 1.5 k @ 3:55 R180s
Again thanks for the support and I'm really excited to be back to the training. I'm waiting for your thoughts Ed.
Regards,
FL