+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: 10k & 21k Training (/Thread-10k-21k-Training)
10k & 21k Training - TheEd - 22-09-2010
helped your confidence even more
I'm walking on sunshine
http://www.youtube.com/watch?v=4z_usl6i9IY
enjoy
TheEd
10k & 21k Training - DaveM40 - 22-09-2010
Thanks for the link!:jive:
I will feedback after race on Saturday
10k & 21k Training - DaveM40 - 25-09-2010
Hi TheEd - hope you are well.
I ran for our club in the Regional Road Relays competition today. It is a tough course with lots of turns and hills. It is 5.88k long (don't ask me why :confused
- but a good test.I ran it in 21.35, which is 11 seconds faster that last years effort :great:
Our team was a bit light so we failed to qualify for the National final - but I has great day and it was sunny!
Next week looking like this;
Mon - easy 60
Tue - easy 15k
Wed - easy 60
Thu - 5 x 2000
Fri - rest
Sat - long run 25k
Sun - easy 40 or swim
Is this ok?
All the best
Dave
10k & 21k Training - TheEd - 25-09-2010
if you happy then I am happy
your week looks solid and it will be interesting to see your 2k session and how you recover after next week's training
onwards and forwards
TheEd
10k & 21k Training - DaveM40 - 30-09-2010
Hi TheEd - I did the 2000's today;
time / ave / max / after rest
1/ 7.16 / 150 / 157 / 104
2/ 7.17 / 154 / 160 / 110
3/ 7.17 / 155 / 161 / 113
4/ 7.17 / 157 / 163 / 115
5/ 7.17 / 158 / 163 / 111
I worked hard, but smoothly today.
Felt fine - legs tiring only at the end
Looking forward to rest day with massage tomorrow
25k long run Saturday.
All the best - Dave
10k & 21k Training - TheEd - 30-09-2010
definite improvement in your pulse range for Ave / Max and Rest
maybe after the 1000m session the faster pace over 10km will be there which will be good towards the 21k
nice going .. enjoy the rest
TheEd
ps.. edit: OK I received your reply
10k & 21k Training - DaveM40 - 02-10-2010
Hi TheEd - hope your weekend is going well
I did my 25k run today. Felt good at the end and I ran it in 1:55 at about 4.36 per k.
Next week looks like this sofar;
Mon - easy 60
Tue - 6 x 1000
Wed - easy 60
Thu - easy 90
Fri - rest
Sat - 15k paced run ( 3.50- 3.55 pace)
Sun - easy 60
What do you think - 3 weeks to race day now :whistle:
10k & 21k Training - TheEd - 02-10-2010
all looks good except for the 90 minutes on the Thursday .. there is no need for that run to be 90 minutes as it may create more fatigue than its worth .. instead of 90 minutes you may pop in a 1hr with the last 15 minutes quicker
please give me your thoughts on this
Cheers
TheEd
10k & 21k Training - DaveM40 - 02-10-2010
Agreed about the 90 minutes. I think the time "less is more" is here.
I will do 45 easy and 15 at HM goal pace.
Thanks for the feedback - I will let you know how the 1000's go on Tuesday
Dave
10k & 21k Training - DaveM40 - 05-10-2010
Hi TheEd - how are you today? Been running at all?
I did 6 x 1000 this afternoon;
time - ave / max / after rest
1/ 3.24 - 151 / 159 / 115
2/ 3.25 - 151 / 162 / 122
3/ 3.25 - 156 / 165 / 131
4/ 3.26 - 156 / 165 / 133
5/ 3.25 - 157 / 166 / 135
6/ 3.25 - 158 / 166 / 132
I felt pretty strong today.
Times improved from last time and HR got to the area you wanted.
I enjoy this workout,the short rests help with the racing
urf:19 days to the 21k - :whistle: