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+--- Thread: Here we go again... (/Thread-Here-we-go-again)
Here we go again... - muralhape - 17-06-2018
Hey Ed,
Thursday 5 x 1k r120
Hilly course.
1. 4.32
2. 4.46
3. 4.56
4. 4.58
5. 5.02
Although the time weren't what I expect I really enjoy this session just because it was the first without spliting the lap in two of 500m. Seeing some improvement with the consistency.
Today, very easy run with wifey
9.3k in 72min
Looking forward for the 6 x 600m on Tuesday. First time doing this Ed, the 200m of rest, is it important to jog or it depends how tired I am and can walk?
Greeting
FL
Here we go again... - muralhape - 19-06-2018
Hey TheEd,
6 x 600m R200m
Lap Time
1 2.20
2 2.31
3 2.37
4 2.32
5 2.38
6 2.34
Good session Ed, tougher than I thought, the 200m made them jogging and usually in 1min45s.
I won't be able to do the 1500m related on Thursday cause I've a 16k ruck march, so I'm thinking to do the session on Friday and the 1200m TT keep on Saturday, what your thoughts on this Ed?
Thanks in advance,
FL
Here we go again... - TheEd - 19-06-2018
drop the Thursday run and do the
1200m tt on Saturday
enjoy
TheEd
Here we go again... - muralhape - 23-06-2018
Hey Ed,
I'm kind stubborn
and I know it. Well, did the 16k ruck at the base last Thursday night, so yesterday I had my legs and calves sore, but went tothe gym and had a workout. Besides that, faced a real tummy problem, don't know I what eat that made me go to the bathroom ten times yesterday (really!):rip: just tried to keep me hydrated. Today's morning wasn't sure if I could do the TT. As I was feeling better I decided to try, but without go hard. Just kept the pace. And in the end, I'm happy with the session cause I know I could go hard and take at least some 10s from it.
1.5k TT
5min57s
Ed, the 3k race will be in 12th July instead next Tuesday. That's I did the 1.5k instead 1.2 TT.
Greetings,
FL
Here we go again... - TheEd - 27-06-2018
hope all going well with your plans and training
TheEd
Here we go again... - muralhape - 28-06-2018
Hey Ed,
Well, I had a serious food poisoning, three awful days, just get better on Monday tried to do a couple of easy runs theses days but did not went so well. Today I went to the intervals and it was very good despite I was not believing in myself
defintely improving5 x 1k R120
Lap Time
1 4.20
2 4.30
3 4.43
4 4.30
5 4.20
Ed, I was reading others users posts and saw that some tell you the heart rate. Is that a important data to you? If so, I can provide you, just tell me when its important, when I start the lap, when fininshing....?
Looking forward to the long run on Sat and 6 x 600 on Tuesday.
Greetings,
FL
Here we go again... - TheEd - 29-06-2018
Hi FL,
you can provide data
for example the 1k session
1k pulse @ end of 1k then what the pulse drops to during the rest before starting the next repetition
hope that helps
TheEd
Here we go again... - muralhape - 30-06-2018
Nice Ed, will provide the HR in the beginning and in the end of intervals.
Easy Run today
10k 77min AHR 145,
Great weekend Ed.
Regards,
FL
Here we go again... - muralhape - 02-07-2018
Ed, I couldn't do the 6 x 600 tomorrow, so, did today
6 x 600m R200m
Lap. Time. HR(start) HR(final)
1 2.22 122 168
2 2.32. 168 173
3 2.38. 167 173
4 2.41. 161 180
5 2.42. 167. 168
6 2.48. 168 184
Ed I use the HR from the watch, the measure is on wrist, don't know how accurate it is. Hope that helps someway.
Different track today, some up and downhills. It was a good session, challenging especially mentally.
Regards,
FL
Here we go again... - muralhape - 05-07-2018
Hey theEd,
1500m related
I'm a big fan of this kind of session, love speed work.
Lap. Time.
400m. 73s
300m 53s
200m 34s
400m 77s
300m 57s
200m 34s
Looking forward to the 1500 TT on Saturday Ed.
Regards,
FL