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+--- Thread: Still aiming for sub 20-min 5k... (/Thread-Still-aiming-for-sub-20-min-5k)
RE: Still aiming for sub 20-min 5k... - TheEd - 19-03-2025
Hi the GM .. the 10k training programs have an
off period - https://www.time-to-run.com/training/10k/offtime.htm
and then
build up - https://www.time-to-run.com/training/10k/buildup.htm
so you can decide how much to run and when you want to return to the 10k training program format
regards TheEd