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+--- Thread: Here we go again... (/Thread-Here-we-go-again)
Here we go again... - TheEd - 16-09-2015
this is fine for now, you on the right track, and there should be natural progression
TheEd
Here we go again... - muralhape - 17-09-2015
Hi TheEd,
I've woke up feeling strong and happy to do the session but the weather is awful, raining a lot and a little storm passing by here... So I headed to the gym to use the treadmill, I know it'll be easy than run on the streets so I went a bit faster and ending strong..
6 x 1k R90
Lap Time
1 4.15
2 4.15
3 4.15
4 4.15
5 4.05
6 3.55
In the end it turned to be a great session and I'm feeling stronger now, despite I know the treadmill make the things easier.
Best Regards Ed,
FL
:mrburns:
Here we go again... - TheEd - 17-09-2015
consider cutting the 90 second rest down to 60 seconds and see if you able to maintain the same pace, this is the truthful 5k session
looking good
TheEd
Here we go again... - muralhape - 20-09-2015
Hey Ed,
weather still awful around here, neeeded to run at treadmill again
as is a easy run, it is not a big deal ...Easy Run
Distance Time Pace
11.1k 60 5.24
Regards and a good wkd Ed..
FL
:mrburns:
Here we go again... - TheEd - 21-09-2015
hope weather starts improving for you shortly
we having downpours daily, so I know where you coming from
onwards
TheEd
Here we go again... - muralhape - 22-09-2015
Hey the Ed,
I'll baptize this cycle as wet cycle hahaha still raining so I headed to the treadmill .... again!
the forecast predicts that should keep raining until next Monday...10 x 400m R60
Lap Time
1 90
2 90
3 90
4 90
5 90
6 85
7 85
8 85
9 85
10 85
I know the treadmill isn't a good parameter, at least, I felt good while running and feeling strong.
Regards,
FL
:mrburns:
Here we go again... - muralhape - 24-09-2015
I won't complain because it could be worse and I could stay without run these two weeks, but I'm tired to run on treadmill and today had to be like this, again.....
1500 related pace
Distance Time Rest
400m 80 120
300m 60 120
200m 40 120
400m 80 60
300m 60 60
200m 40 -
As you can see Ed, I've cut the rest by half because it was too easy and keep this way even after the cut... I couldn't go any faster since I was in the speed limit of the treadmill...
It wasn't a bad session, at least I'm running... hope the weather gets better until Saturday but I'm not confident on that.... unfortunately...
Best regards Ed,
FL
:mrburns:
Here we go again... - muralhape - 26-09-2015
Hey TheEd,
I've finally run on the streets again!! :notworthy:
And I'm really glad to say that I could improve a little bit....
1500m TT
Distance Time Pace
1.5k 05:12 03:28
I'm really satisfied due to the previous two weeks running on treadmill!
A great wkd to you ed.
Best Regards,
FL
Here we go again... - TheEd - 28-09-2015
looking forward to this time going sub 5 minutes
are you in control of your sessions? (what to do next etc)
TheEd
Here we go again... - muralhape - 28-09-2015
Yeah Ed! Everything under control, working hard to get a sub 5min... !
Regards,
FL
:mrburns: