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+--- Thread: Gabba Gabba Hey Ho let's (/Thread-Gabba-Gabba-Hey-Ho-let-s)
RE: Gabba Gabba Hey Ho let's - TheEd - 07-05-2021
splendid Anba ..
a fine weekend to you and enjoy your paced run
TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 10-05-2021
Good day coach...
Sunday 9/5/21
late evening
29 degree C
5k paced run
25'06
5k breakdown
Time pulse
Time Avg Pulse
5'19 148
5'09 154
5'04 157
5'03 159
4'31 166
AVG Pace=5'01
AVG Pulse=157
Just ran according to feel , adjusting the pace with the heat...quite happy with the run coach. had to do late in the evening since I had somethings to settle earlier in the morning.
Monday(10/5)
1:00' 02"
10.03k
Avg Pace=5'59
Avg Pulse=138
Nice enjoyable long run, did it in the morning, just tahn hours after my 5k paced run, enjoyable run, i didnt look at the watch ...just went by how I felt at that time... All good here coach...
Cheers
RE: Gabba Gabba Hey Ho let's - TheEd - 10-05-2021
Hi Anba, as you say, it is looking good
enjoy the week's training
TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 14-05-2021
Tuesday (11/5)
30'29"
4.82k
Avg Pace=6'18
Avg Pulse=134
Wednesday (12/5)
Fartlek = 3 X 5 mins race pace + 60" walking
Dist | Pace | Avg Pulse | Max Pulse |
1.08k | 4'39 |160 | 176
1.12k | 4'27 |163 | 185
1.12k | 4'28 |167 | 183
Avg Pace=4'31
Avg 5 min pulse=163
Avg Max Pulse=181
Avg/Lowest Pulse 1 min easy jog
153 /128
159 /146
166 /146
Thursday 13/5
40'53.0 mins
6.38k
Avg Pace=6'24
Avg pulse=131 bpm
Friday 14/5
6X1 min race pace +60" walk
Pace | pulse | max Pulse |Dist
4:04 | 153 | 160 |245 m
4:06 | 150 | 165 |243 m
3:48 | 154 | 170 |263 m
3:49 | 162 | 174 |261 m
3:56 | 159 | 177 |254 m
3:56 | 162 | 176 |254 m
Avg Pace=3'56
Avg Pulse=157
All good here coach, just waiting for sunday to come for my 4k TT
RE: Gabba Gabba Hey Ho let's - TheEd - 15-05-2021
enjoy Anba
TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 16-05-2021
[attachment=85]
[attachment=83]
So far so good...
Happy with the results...
Hard but pleasant run...
Cheers Coach
[attachment=84]
Good Day Coach
16/5/21
4k TT
Just ran by the feel of the day coach as usual...16/5/21
4k TT
So far so good...
Happy with the results...
Hard but pleasant run...
Cheers Coach
RE: Gabba Gabba Hey Ho let's - TheEd - 16-05-2021
very nice pace judgement Anba
TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 30-05-2021
Good day coach,
I have been busy with work especially with the imminent lockdown on the 1st June. I didn't start any new cycle, but just running between 30 mins-1 hour just to keep myself fit and feeling good.
last week total running was about 50k and this week about 36k...
during the lockdown I will just run around my car poach targeting between 30-50 mins of run just to keep the legs moving. Might start back some body weigh exercise plus a bit of weigh training to make things more interesting and varied..
Cheers coach
RE: Gabba Gabba Hey Ho let's - TheEd - 31-05-2021
good luck Anba ... do what you can do and don't become stressed if you miss a day etc
blessings
TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 04-06-2021
Good day coach,
Good news, we are allowed to run as long as we follow the guideline given.
Mon 31st May
34:17
6.13k
Avg pace=5'35
Avg Pulse =140
Tues 1st June
30:33
5.29k
Avg Pace=5'46
Avg Pulse=137
Wed 2nd June
1:08:20
11.75k
Avg Pace=5'48
Avg Pulse=140
Thurs 3/6/21
30:20
5.11k
Avg Pace=5'58
Avg Pulse=132
resting Pulse between 44 - 45
Fri 4/6/21
4X2k+90" recovery
Out and back loop coach, Manually timed slightly under distanced about 960m each lap . Overall, just ran by feel.
I got myself a new carbon plated shoe coach, the Puma Deviate Nitro quite reasonably priced. A very good trainer, not harsh or firm...can be used for lots of paces... a nice gentle cruiser... my first carbon plated trainer and I'm liking it a lot
I have been running in it for the past 3 weeks nearing 100km ... The fascinating thing is my average pulse rate for easy runs has gone down 5-6 beats, and the pace has gone up 5-10 seconds for the same heart rate... It feels like doping lol...
[attachment=86]
Pace / Avg Pulse / Max Pulse /
5'08 / 145 / 160
4'57 / 149 / 169
4'53 / 156 / 171
4'51 / 161 / 175
Avg Pace = 4' 57
Avg Pulse= 153
Recovery was 90"( lite walk+ jog last 15 seconds before running)
no/ avg pulse/ Lowest Pulse
1/ 124 / 101
2/ 134 / 114
3/ 143 / 123
4/ 151 / 132