Gabba Gabba Hey Ho let's - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: Gabba Gabba Hey Ho let's (/Thread-Gabba-Gabba-Hey-Ho-let-s) |
RE: Gabba Gabba Hey Ho let's - TheEd - 17-02-2021 this is magic to read Anba ... and yes, it is always nice to be able to test ourselves on occasion enjoy TheEd RE: Gabba Gabba Hey Ho let's - Anba - 19-02-2021 Good day Coach Thursday 34'59.0 mins 5.82k Avg Pace=6'00 Avg pulse=131 bpm Friday 19/2 6X1 min race pace +60" recovery Pace | pulse | max Pulse |Dist 4:24 | 148 | 159 |227 m 4:19 | 149 | 156 |231 m 4:15 | 151 | 160 |235 m 3:57 | 153 | 165 |253 m 4:17 | 160 | 179 |233 m 3:37 | 168 | 181 |276 m Avg Pace=4'07 Avg Pulse=155 All good coach, taking a rest day tomorrow and planning to do my Time Trail this Sunday... RE: Gabba Gabba Hey Ho let's - TheEd - 19-02-2021 enjoy Anba .. you ran a little 'too' quick at the end of that session TheEd RE: Gabba Gabba Hey Ho let's - Anba - 21-02-2021 Good day coach My 4k TT result Sunday 21st Feb, 2021 Time per k | avg heart rate | Max pulse | Cadence (Rounds Per Min) 4:37.0 | 157 | 166 |86 4:43.0 | 162 | 168 |86 4:34.0 | 167 | 173 |87 4:04.0 | 174 | 186 |87 Time : 17:58 Avg Pace=4'29 Avg Pulse=165 Nice weather for running today. I just ran by feel, not looking at the watch at all, until the last 200m to check the distance. The last 400m i just let it go and emptied the tank...just missed sub 4 by 5 seconds..lol... last 500m pace was about 3'42... and the last 1 min pace exactly like the last min in my 6X1 min fartlek Overall, I'm happy with the run, first 3k was smooth,the flow was there and then I increased the pace for the last k... Cheers coach RE: Gabba Gabba Hey Ho let's - TheEd - 22-02-2021 nice Anba .. will you be going onto the 10k cycle now TheEd RE: Gabba Gabba Hey Ho let's - Anba - 22-02-2021 good day coach, yes coach will be going into the 10k cycle now... Planning to start it this Wednesday coach... Thursdays this semester (until end of May) quite packed... if I do my 2k sessions on Thursdays , I will be tired to teach and high chances of getting sore throat since I do talk a lot in my classes lol.. Saturdays are a bit packed too...plus the cars on the roads so by pushing it to wednesdays Saturdays will be rest days Day 3 Friday 4X2k sessions Day 5 Sunday Long runs Day 8 Wed 6X1k sessions Day 10 Fri 1 hour runs Day 12 Sunday 5k paced Runs Day 13 Monday 1 hour runs Day 15 Wed 3X5 mins Day 17 Fri 6X1 mins Day 19 Sunday Race/TT I'm open to other suggestions too coach cheers RE: Gabba Gabba Hey Ho let's - TheEd - 22-02-2021 looks decent Anba .. will be interesting to see how the 2k session goes .. what times have you planned for the 2k session TheEd RE: Gabba Gabba Hey Ho let's - Anba - 23-02-2021 Good day coach... The Plan is to start with 4:45 pace and then lower the pace 3-5 seconds per 2k session...and try to hit 4:30 pace on the last 2k interval. RE: Gabba Gabba Hey Ho let's - TheEd - 23-02-2021 OK .. look forward to seeing how it goes TheEd RE: Gabba Gabba Hey Ho let's - Anba - 25-02-2021 Good day coach, Midweek report Mon 22nd Feb 30'42 4.41k Avg pace=6'57 Avg Pulse =121 A lite an easy recovery run Tues 23rd 31:23" 5.00k Avg Pace=6'16 Avg Pulse=130 Nice and relaxed run Wed 1:03'43" 10.52k Avg Pace=6'02 Avg Pulse=133 Easy 1 hour plus run Thurs 32'06" 4.51k Avg Pace=6'22 Avg Pulse=128 Easy and Relaxed runs All is good coach, no issues... resting pulse is between 45-47 All the runs have been good... looking forward for tomorrows run...4X2k workout . Cheers... |