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+--- Thread: Gabba Gabba Hey Ho let's (/Thread-Gabba-Gabba-Hey-Ho-let-s)
RE: Gabba Gabba Hey Ho let's - TheEd - 12-11-2020
stay safe Anba .. don't make training too stressful and simply enjoy the process
on we go TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 12-11-2020
(12-11-2020, 12:47 PM)TheEd Wrote: stay safe Anba .. don't make training too stressful and simply enjoy the process
on we go TheEd
Tq coach... Will definitely follow through coach.
RE: Gabba Gabba Hey Ho let's - Anba - 15-11-2020
Good day Coach.
Thursday 12/11 (Day 10)
Resting Pulse=46
39'34.
6.51k
Avg Pace=6'04
Avg Pulse=133
Saturday 14/11
Day 12
5k paced run
Time=24' 40
Pace=4'56
Pulse=155
Ran by feel today. Just pushed the pace for the last K as usual....
Time Pulse
4'58.2 143
4'55.7 152
5'07.2 156
5'01.7 159
4'37.0 165
Today's (15/11 Day 13 )
10k run....
10k
59'51
Pace= 5'59
Pulse= 136
10k run....
10k
59'51
Pace= 5'59
Pulse= 136
RE: Gabba Gabba Hey Ho let's - Anba - 17-11-2020
Monday (Day 14)
33'33 mins
5.41k
Pace=6'12
Avg pulse=130
Tuesday (Day 15)
Fartlek = 3 X 5 mins race pace + 1 min stand/walk
Dist | Pace | Avg Pulse | Max Pulse |
977m | 5'07 |146 | 166
1.04k | 4'47 |150 | 172
1.08k | 4'36 |158 | 182
Avg Pace=4'49
Avg 5 min pulse=152
Avg Max Pulse=163
Lowest Pulse 1 min easy jog
137
143
153
RE: Gabba Gabba Hey Ho let's - TheEd - 18-11-2020
Hi Anba .. was the 10k in sub 60 comfortable?
TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 19-11-2020
(18-11-2020, 07:00 AM)TheEd Wrote: Hi Anba .. was the 10k in sub 60 comfortable?
TheEd
Good day coach, very comfortable since I just wanted an easy run and the last 500 m just went under 5 mins pace...quite nice too...
All good here coach
RE: Gabba Gabba Hey Ho let's - TheEd - 20-11-2020
nice to see the progress Anba
onwards TheEd
RE: Gabba Gabba Hey Ho let's - Anba - 22-11-2020
Good day Coach...
Just did my first 10k race today.
I didn't put any expectations or target for this run.
Just wanted to run by feel and see how it goes...
10k
50:21
Pace =5'02
Pulse=158
Just missed sub 50 by 20 seconds...Lol
But no worries coach, I haven't run a 10k race for more than 10 years and just wanted to enjoy without stressing too much on time...
I think the first 5k was more like a threshold feel...
Just nice..
I used my 4k TT track, a nice 570m
I didn't check my watch until 8.6k.. and as usual just pushed the pace for the final 1k.
Feel wise , RPE I would say an 8...
First 5k=25'50
Last 5k=24' 31
My next race is another virtual 10k run in 3 weeks ,(12/12) Coach.
RE: Gabba Gabba Hey Ho let's - Anba - 22-11-2020
My 570++ Loop detailed Breakdown coach
RE: Gabba Gabba Hey Ho let's - TheEd - 22-11-2020
nice going Anba .. does this count as a new 10k PB
if so, congrats
if it wasn't for such a strange 2020 your running would be getting so many great results, as you seem to be applying yourself very well to your training
onwards TheEd