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+--- Thread: Is it too late for a sub 40 time? (/Thread-Is-it-too-late-for-a-sub-40-time)
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Is it too late for a sub 40 time? - TheEd - 28-07-2009
yes continue with the program as is
The 5k paced on Saturday is the next marker
you can see the tail off in the 1000's and hopefully on the next cycle you achieve target there without any problems
Rest tomorrow
then continue with program Thursday on to Saturday
we may need to juggle Sunday however I would like for you to have an hour on feet run on the Monday (depending on recovery from Saturday)
then we can reassess what is to take place after that
Cheers
TheEd
Is it too late for a sub 40 time? - raymo - 01-08-2009
Hello Ed,
On Thursday I did a 30min steady run
Friday I did 10.9km in 57 mins which was pretty steady.
Today I did 5.4km on the road (some inclines) in 22min 30 secs. Not as fast as I'd like. I felt a bit stiff. I do go to the Gym each morning for an hour monday-friday and do weights, rower ect and sometimes boxing. I think the week before the 10km race I should stay away from the gym.
Should I run tomorrow?
Cheers
Is it too late for a sub 40 time? - TheEd - 01-08-2009
you should maybe not have done the Friday run
that was a bit too far before the paced run
don't be disheartened and realise you must balance things and not overdo things
take a rest tomorrow
then we chat soon
Cheers
TheEd
Is it too late for a sub 40 time? - raymo - 03-08-2009
Hello Ed, Hope all is well!
This morning Ive done some weights and was thinking I should do the 90mins time on feet today.
What do you think I should do tonight and this week? My 10km race is 4 weeks on Sunday (6th sept).- Should be a good race there will be around 8000 people doing it!
cheers
Is it too late for a sub 40 time? - TheEd - 03-08-2009
Hi raymo .. look to start with the First week cycle again .. so you can do up to 75 minutes on feet max ..
Rest tomorrow
easy 20 to 30 minutes on Wednesday
Thurs: the 2000's
then we can chat further
Cheers
TheEd