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+--- Thread: Sub40 goal midlife crisis? (/Thread-Sub40-goal-midlife-crisis)
Sub40 goal midlife crisis? - Tallon - 22-07-2017
Hello
today's race day was on my own a 6k :
4'22 bpm 142
4'23 bpm 151
4'48 bpm 152
4'29 bpm 153
4'14 bpm 168
4'00 bpm 169
temperature 31úC and weight 77,8 kg
Goal for next cycle is to run the 2k sesión at 4'15, and next race a 6k @ 4'15, and to drop weight under 76kg.
Kind regards,
Sub40 goal midlife crisis? - TheEd - 25-07-2017
looks like a pretty well controlled session
nice
TheEd
Sub40 goal midlife crisis? - Tallon - 17-08-2017
Onto the next cycle already. Did a 4.08 / min 6k race to finish last cycle. Did 4.04/2k series yesterday in this cycle on running track:
4.04 153bpm 4/5
4.06 160bpm 4/5
4.05 166bpm 5/5
4.05 169bpm 5/5
4.03 171bpm 6/5
Main goal will be to lower body weight, still around 77 kg
Kind regards
Sub40 goal midlife crisis? - TheEd - 18-08-2017
edging back to form
plan when to have your down period and a week or 2 build-up, so as to avoid going stale
the weight should drop naturally when the body is ready
on we go
TheEd
Sub40 goal midlife crisis? - Tallon - 22-09-2017
Hello TheEd:
no progress to report from the last 3 weeks. Started a new cycle this week and yesterday's 2k was a very bad day.
Body weight 76kg.
Kind regards,
Sub40 goal midlife crisis? - TheEd - 24-09-2017
hopefully the 1k session is better
on we go
TheEd
Sub40 goal midlife crisis? - Tallon - 26-09-2017
Hello TheEd:
1k was better
4'04 146bpm cadence 174
3'54 158bpm cadence 178
3'48 161bpm cadence 178
3'54 168bpm cadence 180
3'54 171bpm cadence 182
3'51 174bpm cadence 180
max bpm was 185bpm
Kind regards,
Sub40 goal midlife crisis? - TheEd - 29-09-2017
Great to hear Tallon, as you know the body does go through rhythms
seems like you moving in the right direction
TheEd
Sub40 goal midlife crisis? - Tallon - 11-10-2017
Hello TheEd
finished the cycle with a hilly 8k race with 4'04 average and 168bpm. Felt good.
Weight around 75kg now.
Trying to go for 4min pace 2k session in next cycle.
Kind regards
Sub40 goal midlife crisis? - TheEd - 11-10-2017
Hi Tallon, I would start the 2k session at 4.05 for the first 2 x 2k and then look to go quicker
best approach
TheEd