07-07-2020, 09:10 PM
<p><div>Hi TheEd</div><div><br></div><div>Regarding mileage, is it correct that I'm finding week one my highest weekly mileage followed by week two, with week 3 being the lowest mileage week?</div><div><br></div><div>I note we can run a few AM 10k's. Although I'd like to do that it's not possible for me personally as I have 3 little ones under 5 with another on the way, so I always run post bedtimes. To increase mileage without being able to do double day sessions what is your advice? Perhaps longer warm ups and warm downs? Increase volume/time of easy running sessions proportionally by x% to still keep the structure true? </div><div><br></div><div>Many thanks as always</div><div>Neil</div><br></p>