Timetable is wide open at the moment - any day is a good day to run.
I haven't locked in any further events before July - I'll need to have a look at what's coming up.
So the 6 x 1 min fast / slow..what does this involve exactly in terms of pace? Flat out for the fast or something less than max. effort? Also, seems like a very short session - 12 mins all up? Or am I completely off track as to what this involves?
Time trial sounds good for the weekend - will be interesting to see how it turns out.
4k completed in 18 mins this afternoon Ed - ran the first k too quickly (bit keen haha) and was punished for the remainder of the distance, but managed to scramble home. Lesson learned
Oh, and I figured out the fast/slow session for Thursday - pays to read up on some of the other content on here.
Tuesday's 1k's were fine - pace was 4:20 for each with 60 secs rest between 1-4; needed a bit longer (90 secs) before the last k, reason being my lower legs rather than cardio.
Thursday's session was ok too, along with today's 1 hour slow run.
