11-05-2010, 09:41 PM
Hi TheEd,
Oh my days!!! First track session since teenager time!
As all of us are very stubborn we all did session as you gave, but here's my times as one of the guys was little faster than me and other 2 slower:
was worried to get speed not wright as had no idea how fast I was running, but I think I managed to get it quite wright..
1-800m was 2:49 (a bit to fast at the benning!)
2-800m was 3:00
3-800m was 3:01 (tired!!!!)
4,5-800m same 3:03 (very tired!!)
Rested 1min in between as forgot that we could do 75s.. I could have rested for longer..
1-400m 1:20 (tired!)
2-400m 1:23 (finished thank goodness!!)
Rested slightly longer than a minute as were knackered!!!
It felt so different outside than on a treadmill. It was harder and together easier. Harder as it was wind resistance, cold, and legs had to carry me not a treadmill belt! but easier as it was just 2laps: 1st usually easier as more energy and 2nd one doesn't look that far when you look at it and for your mind it's the last lap- always easier!
It was bloody hard session but I was like on high after it! Tired but very happy!! Best session ever! I think it also helped to be in a group- pushed each other more...
Beatule:jester:
Oh my days!!! First track session since teenager time!
As all of us are very stubborn we all did session as you gave, but here's my times as one of the guys was little faster than me and other 2 slower:
was worried to get speed not wright as had no idea how fast I was running, but I think I managed to get it quite wright..
1-800m was 2:49 (a bit to fast at the benning!)
2-800m was 3:00
3-800m was 3:01 (tired!!!!)
4,5-800m same 3:03 (very tired!!)
Rested 1min in between as forgot that we could do 75s.. I could have rested for longer..
1-400m 1:20 (tired!)
2-400m 1:23 (finished thank goodness!!)
Rested slightly longer than a minute as were knackered!!!
It felt so different outside than on a treadmill. It was harder and together easier. Harder as it was wind resistance, cold, and legs had to carry me not a treadmill belt!
but easier as it was just 2laps: 1st usually easier as more energy and 2nd one doesn't look that far when you look at it and for your mind it's the last lap- always easier!It was bloody hard session but I was like on high after it!
Tired but very happy!! Best session ever! I think it also helped to be in a group- pushed each other more...Beatule:jester: