5km training

[TheEd]

well at least you have the challenge of the 15th Feb to feel good about

I truthfully wouldn't attach so much energy in emotion to the run, it was not as though you didn't break 21 minutes

but

for the future stay focused on the task at hand and hopefully March can be better

If it makes you feel any better consider doing a 4k time-trial in the same environment as previous trials .. this would be for Tuesday

are you able to slot in a !hr run this weekend and if you doing the test Tuesday, then rather not run Monday

onwards and forwards

TheEd