19-12-2009, 08:37 AM
Hi B .. no need for a public flogging just yet .. this wasn't a bad performance
you have mentioned that they changed the course so you had to climb 2 hills
this in itself would slow you down by a minimum of 5 to 10 seconds a hill considering the length of the hill and the recovery from the hill before being able to get back on target pace
and do realise .. you can't be in champion form for every race
it just doesn't work that way .. a thing called life does get in the way on occasions
head up .. the next time will surely be better and with that said
when is the next race?
Cheers and well done
TheEd
you have mentioned that they changed the course so you had to climb 2 hills
this in itself would slow you down by a minimum of 5 to 10 seconds a hill considering the length of the hill and the recovery from the hill before being able to get back on target pace
and do realise .. you can't be in champion form for every race
it just doesn't work that way .. a thing called life does get in the way on occasions
head up .. the next time will surely be better and with that said
when is the next race?
Cheers and well done
TheEd