07-11-2009, 11:28 AM
actually running with slower runners on recovery runs is very wise as then you know the recovery is taking place
You should find that this 1hr should have you hovering around 10 to 11k as a 'long run'
most persons would find 6 minutes per k for 1hr quite fast
Cheers
TheEd
ps.. in answer to amounts of program users, it can chop and change and I have never tallied it up, as I answer the questions as they come in. Users come and go .. in my 1 on 1 coaching environment I would not work with more than 30 athletes at a time and always had an assistant
will send message about own running
You should find that this 1hr should have you hovering around 10 to 11k as a 'long run'
most persons would find 6 minutes per k for 1hr quite fast
Cheers
TheEd
ps.. in answer to amounts of program users, it can chop and change and I have never tallied it up, as I answer the questions as they come in. Users come and go .. in my 1 on 1 coaching environment I would not work with more than 30 athletes at a time and always had an assistant
will send message about own running