04-11-2009, 09:35 PM
Goodevening!
I had fun again!
first 3 1000s I in 4:10 and last 2 - 4:05.
As usual - first is the hardest - I think it takes a while for me to get the rythm in my breathing and running. I warmed up for longer than usual but still the same feeling at the begining.. ?
I felt good. I think around 85% through all of them. 5s faster I don't think I felt any harder. New good tracks on my iPod gave me a good lift!
When am I running next?
thank you coach!
Beatule
p.s. do you run?
I had fun again!
first 3 1000s I in 4:10 and last 2 - 4:05.As usual - first is the hardest - I think it takes a while for me to get the rythm in my breathing and running. I warmed up for longer than usual but still the same feeling at the begining.. ?
I felt good. I think around 85% through all of them. 5s faster I don't think I felt any harder. New good tracks on my iPod gave me a good lift!
When am I running next?
thank you coach!
Beatule
p.s. do you run?