5km training

[TheEd]

Hi B .. I did answer this earlier in the thread, you must have missed this

http://www.time-to-run.com/forums/showpo...stcount=11

and it is public knowledge on the site

http://www.time-to-run.com/contact/aboutus.htm

I actually function far better in a 'One on One' environment

however these forums are a valuable tool for coaching

Hope that is better

Cheers

TheEd