5km training

[TheEd]

Hi B .. unfortunately for the first cycle we are playing it more by ear to see how you settle in to things and I am actually trying to work around what you already do

so once you find the pattern that suits you best then we shall make that one more concrete and begin working at a higher level accordingly

this will only take place after the race, so your feedback as to how you slotting in your activities will help

TheEd