07-10-2009, 12:36 PM
B . no mention of lunges . unless you have had knee problems in the past ???
by mentioning not activating properly .. have you ever suffered from a trapped nerve in the past that could also affect you?
I am not 'wholly' clued up on strength training with weights as it is not an area I focused on preferring the use of body weight and light weights for lean muscle strength and not too explosive
have always avoided high risk exercising in a squad environment
Cheers
TheEd
by mentioning not activating properly .. have you ever suffered from a trapped nerve in the past that could also affect you?
I am not 'wholly' clued up on strength training with weights as it is not an area I focused on preferring the use of body weight and light weights for lean muscle strength and not too explosive
have always avoided high risk exercising in a squad environment
Cheers
TheEd