06-10-2009, 06:04 PM
OK .. that means we can have a semi-adaptation week this week
no running Wednesday and you can go for 30 to 40 minutes on Thursday
then a quality session Saturday and then we shall roll to next week which will be on a more specific schedule to suit you
do note that you have done a 1500m trial plus 5 x 1000m
2 quality sessions and even if you feel as though you roaring to go you need to hold back a little
Thanks
TheEd
no running Wednesday and you can go for 30 to 40 minutes on Thursday
then a quality session Saturday and then we shall roll to next week which will be on a more specific schedule to suit you
do note that you have done a 1500m trial plus 5 x 1000m
2 quality sessions and even if you feel as though you roaring to go you need to hold back a little
Thanks
TheEd