5km training

[beatule1]

No! not cutting down on training..

So 1h run first time for new trainers would be too long?
What do you mean by taxing session? Sorry my English..
and I'm not sure if I can take out the insoles from my old ones.. They are attached..

Other question. How long it takes to change running mechanics?
Would you advise to do gait check every time you get new trainers?
And should I condsider to get race trainers?

Thank you!

Beatule

p.s. I'll do my best to get better! I can't be i'll!

[TheEd]

cut the 1hr run if running in new to a shorter run of around 30 minutes or do long run in old shoes

Don't worry about changing gait or any such matters

your running is coming along nicely as seen by your last 4k time-trial

as you become fitter and stronger you can focus on other aspects

for now keep it simple and try focus on becoming consistent

the rest we can take care of later

Cheers

TheEd

[beatule1]

Thank you very much!

Beatule

[beatule1]

Hi TheEd,

I felt much better today but my throaght and chest was still soar so i didn't run today.. thought will get 100% better and from tomorrow - back on track..! i feel so guilty that you can't imagine... :confused:

Shall i run tomorrow?

Beatule

[TheEd]

Let's have you recovering

Cheers

TheEd

[beatule1]

Sorry, so no running?

Beatule

[beatule1]

Hi TheEd,

I think i'm really fine, don't feel anything wrong after today's run. But will let you know tomorrow morning just to confirm.

What run and when should i do next?

Thank you for all your patience

Beatule

[TheEd]

easy running up to 1hr should be fine and we can start considering quality sessions from next week again

feedback important to see how you are

Cheers

TheEd

[beatule1]

Hi TheEd,

I felt- back to normal today, but couldn't check your mail untill now, so will do 1h tomorrow, if it's ok?

Beatule

[TheEd]

easy run tomorrow and hopefully we can slot in a little quality over the weekend

Cheers

TheEd