5km training

[beatule1]

Goodevening TheEd!

I did my run yesterday, 1 h. I really took it easy.. was hard to keep slower pace..

What shall i do tomorrow?

Beatule

[TheEd]

we either 1000's today or Wednesday

the 1000's @ 4.10 per k with Rest in-between of 90 seconds

if you tired move the 1000's to Wednesday and do a 30 minute easy today

what will you choose?

TheEd

[beatule1]

1000's!

[beatule1]

How many?

[beatule1]

Hello TheEd!

I hope i did it wright! i did 5 times 1000's. with 90s rest.

Felt stronger than i did it last time, but!!...:duh: i ate too close to training, so my stomach was up side down...:duh: onother lesson...

As usual first one is the stiffiest from all the others, but then felt around 80-85% max.. feels like getting stronger!
Didn't have my music and still did it ok (usually hard without music..:mmm, was more focus this time..

Beatule

[TheEd]

that is fine for now when we get you down to 60 seconds rest then we will add the 6th one

maybe you should consider working more on your warm up as well as a stretch routine before quality sessions and even races?

another lesson learnt .. all in all a good day

seems like you coped quite easily, even with all the various hiccups?

Cheers

TheEd

[beatule1]

yep with all hiccups and b..ps.. (not very lady-ish.. )

i'll try to warm up better next time, promise! and don't eat at least 2 hours!:duh:

is my next run thursday?

Beatule

[TheEd]

Wednesday will be your next run

8km easy and relaxed run

if all goes to plan

TheEd

[beatule1]

ok will do!

[beatule1]

Did it! easy! ( mentaly hard though to run easy..)