5km training

[TheEd]

rest day tomorrow and then short quality session on Tuesday

chat soon about session

TheEd
ps.. good to hear you enjoying it

[beatule1]

Hi TheEd,

What's for tomorrow?

Beatule

[TheEd]

3 x 5 minutes fast with 2 minutes easy in-between

5 minutes at 5k pace effort

enjoy

Thursday 30 minutes easy

more to follow

TheEd
ps.. all sessions should have a minimum of 10 minutes warm and warm down

[beatule1]

Hi TheEd!

So I did both runs, Tuesday and yesterday!

Tuesday 3x5min I did on 15km/h. 2min rest was more that enough!

5min run were not the hardest, but I felt it! I think because last few months I was doing fast intervals but the most for 1,5 min.. But I'll get back to it!

Yesterdays run was really nice, felt strong!

What's for the weekend?

Beatule

[TheEd]

up to 1hr over the weekend and then quality come Tuesday

if you run up to 1hr today then you can run an easy 20 minutes on Monday with a quality run Tuesday

let me know how the weekend run goes, please?

TheEd

[beatule1]

Hi TheEd,

Hope you are having good Valentines day!

I had busy weekend because of that so I managed to do just 1 run for 1h yesterday.. But felt really good and strong!

What's for tomorrow?

Beatule

[TheEd]

3 x 5 minutes paced at 70% effort

same effort as previous session but now with 90 second easy in-between

will be interesting to see how you cope

Thursday will be 20 to 30 minutes with the last 10 minutes slightly quicker

hope all is going well

TheEd
ps.. a quiet day in front of the computer this side

[beatule1]

Hi TheEd!

Both runs done! Tuesday and yesterday.

And both days good runs! Tuesday I did again speed 15km/h. 90s rest was enough! Didn't feel more difficult!
And I ran both days in the evening which is not my strongest time..

Weekend?

Beatule

[TheEd]

seems like you coming along quite nicely

when do you get to start with those 5k races in the park?

for the weekend

2 days in a row .. tomorrow .. 20 to 30 minutes with the last 15 minute quicker

and then

Sunday up to 1hr

with a rest for Monday

please provide feedback before next week, so we can plan further

TheEd

[beatule1]

Hi TheEd,

I did both runs over the weekend, felt fine!

Yesterday I did 1h and I started quiet easy as was half asleep.. and then some man took me over.. then I caught him, then he over took me again and then I thought I can't do this any more.. I over took him and left him way behind so he never caught me.. and then there were 2 more ladies I had to catch..

So ye, fun run!

Beatule